217 delicious low Recipes

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

pork steaks (or use 6-8 center-cut pork chops about 3/4-1-inch thick), black pepper (to taste), brown sugar, cornstarch, ginger, ketchup, heinz chili sauce (use mild chili sauce), fresh minced garlic (or to taste), low sodium soy sauce (use only low-sodium soy sauce), cooked rice

firm tofu, crumbled, cauliflower floret, cooked and mashed, mushroom, chopped (optional), marmite (yeast extract), boiling water, mushroom soy sauce, low sodium soy sauce, tomato sauce, paprika, cayenne (if you like it hot), nutritional yeast, cornflour (or all purpose flour), cornstarch, mustard powder, dried dill, crumbled, garlic powder, salt, dijon mustard (or more ), fresh lemon juice, water

chicken breast, skinned and chopped, garlic cloves, lb, onion, cubed, ginger, sliced, potatoes, cubed, carrot, cubed, bell pepper, sliced, curry powder (i made mine 2 for a more stronger taste), chicken bouillon (optional), water, low-fat milk, salt and pepper, olive oil

onion, chopped, olive oil, broccoli, chopped (fresh or frozen ), vegetable broth (made with 1 veggie bouillon cube), unsweetened coconut milk (i use so delicious brand), adobo seasoning, black pepper, salt

pork loin, low sodium beef broth, egg noodles, salt, pepper

frozen raspberries, frozen strawberries, pineapple, diet sprite

vanilla ice cream, instant malted milk powder (original), low-fat milk, chocolate syrup, oreo cookies (break 3 of them into pieces)

rolled oats, lemon juice, water, cinnamon, red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded, fresh fruit, sliced (banana, apple, pineapple; orange segments), prunes, pitted, whole or halved (about 9 oz), almonds or to taste pecans, chopped, honey

oil, beef chuck roast or 1 (4 -5 lb) blade roast, seasoning salt (or use white salt) (optional), ground black pepper, garlic powder, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, undiluted, worcestershire sauce, fresh minced garlic (or to taste), onion (sliced or chopped ), carrots, cut in large pieces, lipton dry onion soup mix (you can use 2 packages if desired), low sodium beef broth (or use water or beer), white button mushrooms, whole potatoes, peeled, carrots, peeled and cut into thirds, flour, water

sliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese

all-purpose flour, sugar, baking powder, salt, milk, eggs, vanilla, butter

chickpeas (canned, drained, and rinsed ), onion (chopped ), garlic (chopped ), lemon juice, coriander, red pepper flakes, cumin, caynee pepper, flour, salt, pepper

butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)

plain flour, self-raising flour, desiccated coconut, wheat germ, sultana, brown sugar, baking powder, ground cinnamon, nonfat milk, eggs, mashed banana, low-fat yogurt, vanilla extract, applesauce

sour cream (preferably low-fat ), baking soda, all-purpose flour, white sugar, baking powder, cream of tartar, salt, butter - very cold, egg, blueberries with lemon zest, dried cranberries and orange zest, dried currants , chocolate chips, etc)

oat flour (easily made from regular oatmeal, see 11, below), rice flour (see 12 below , about the various flours), tapioca flour, cornstarch, vital wheat gluten, salt, lukewarm water, sugar, active dry yeast, vinegar, vegetable oil, egg, cornmeal , for dusting ovenware

cool whip lite, divided, reduced fat graham cracker crust, fresh raspberries, fresh blueberries, sugar, cold 2% low-fat milk, sugar-free instant white chocolate pudding mix, vanilla extract