217 delicious low calorie Recipes
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white wine vinegar, garlic powder, oregano, dried and8 Morewhite wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper2 hour 15 min, 11 ingredients
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pork steaks (or use 6-8 center-cut pork chops about 3/4-1... and9 Morepork steaks (or use 6-8 center-cut pork chops about 3/4-1-inch thick), black pepper (to taste), brown sugar, cornstarch, ginger, ketchup, heinz chili sauce (use mild chili sauce), fresh minced garlic (or to taste), low sodium soy sauce (use only low-sodium soy sauce), cooked rice11 min, 10 ingredients
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firm tofu, crumbled, cauliflower floret, cooked and mashed and18 Morefirm tofu, crumbled, cauliflower floret, cooked and mashed, mushroom, chopped (optional), marmite (yeast extract), boiling water, mushroom soy sauce, low sodium soy sauce, tomato sauce, paprika, cayenne (if you like it hot), nutritional yeast, cornflour (or all purpose flour), cornstarch, mustard powder, dried dill, crumbled, garlic powder, salt, dijon mustard (or more ), fresh lemon juice, water40 min, 20 ingredients
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chicken breast, skinned and chopped, garlic cloves, lb and11 Morechicken breast, skinned and chopped, garlic cloves, lb, onion, cubed, ginger, sliced, potatoes, cubed, carrot, cubed, bell pepper, sliced, curry powder (i made mine 2 for a more stronger taste), chicken bouillon (optional), water, low-fat milk, salt and pepper, olive oil30 min, 13 ingredients
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Delicious Oreo Maltvanilla ice cream, instant malted milk powder (original) and3 Morevanilla ice cream, instant malted milk powder (original), low-fat milk, chocolate syrup, oreo cookies (break 3 of them into pieces)6 min, 5 ingredients
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Low-Fat Swiss Mueslirolled oats, lemon juice, water, cinnamon and5 Morerolled oats, lemon juice, water, cinnamon, red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded, fresh fruit, sliced (banana, apple, pineapple; orange segments), prunes, pitted, whole or halved (about 9 oz), almonds or to taste pecans, chopped, honey9 ingredients
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Delicious Oven Pot Roastoil, beef chuck roast or 1 (4 -5 lb) blade roast and15 Moreoil, beef chuck roast or 1 (4 -5 lb) blade roast, seasoning salt (or use white salt) (optional), ground black pepper, garlic powder, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, undiluted, worcestershire sauce, fresh minced garlic (or to taste), onion (sliced or chopped ), carrots, cut in large pieces, lipton dry onion soup mix (you can use 2 packages if desired), low sodium beef broth (or use water or beer), white button mushrooms, whole potatoes, peeled, carrots, peeled and cut into thirds, flour, water2 hour 20 min, 17 ingredients
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Low-Fat Apple Brown Bettysliced peeled golden delicious apples and7 Moresliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese1 hour 10 min, 8 ingredients
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Delicious Low Sugar Crepesall-purpose flour, sugar, baking powder, salt, milk, eggs and2 Moreall-purpose flour, sugar, baking powder, salt, milk, eggs, vanilla, butter21 min, 8 ingredients
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Delicious Low-Fat Falafelschickpeas (canned, drained, and rinsed ), onion (chopped ) and9 Morechickpeas (canned, drained, and rinsed ), onion (chopped ), garlic (chopped ), lemon juice, coriander, red pepper flakes, cumin, caynee pepper, flour, salt, pepper35 min, 11 ingredients
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Delicious Healthy Pea Soupbutter (low fat ), frozen peas, white onion (large) and4 Morebutter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)20 min, 7 ingredients
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Delicious Banana Bread : )plain flour, self-raising flour, desiccated coconut and11 Moreplain flour, self-raising flour, desiccated coconut, wheat germ, sultana, brown sugar, baking powder, ground cinnamon, nonfat milk, eggs, mashed banana, low-fat yogurt, vanilla extract, applesauce1 hour 5 min, 14 ingredients
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Delicious Versatile Sconessour cream (preferably low-fat ), baking soda and10 Moresour cream (preferably low-fat ), baking soda, all-purpose flour, white sugar, baking powder, cream of tartar, salt, butter - very cold, egg, blueberries with lemon zest, dried cranberries and orange zest, dried currants , chocolate chips, etc)15 min, 12 ingredients
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Delicious Low Fodmaps Breadoat flour (easily made from regular oatmeal, see 11, belo... and12 Moreoat flour (easily made from regular oatmeal, see 11, below), rice flour (see 12 below , about the various flours), tapioca flour, cornstarch, vital wheat gluten, salt, lukewarm water, sugar, active dry yeast, vinegar, vegetable oil, egg, cornmeal , for dusting ovenware1 hour , 13 ingredients
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Deliciously Light Berry Piecool whip lite, divided, reduced fat graham cracker crust and6 Morecool whip lite, divided, reduced fat graham cracker crust, fresh raspberries, fresh blueberries, sugar, cold 2% low-fat milk, sugar-free instant white chocolate pudding mix, vanilla extract1 hour , 8 ingredients
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