9155 delicious healthy garbanzo Recipes

pitted prunes, pitted dates, peanut butter, maple syrup, unsweetened cocoa, unsweetened flaked coconut

butternut squash , small, about 2 lbs, canola oil, garlic cloves, minced, dried oregano, paprika, ground cinnamon, reduced-sodium vegetable broth, cilantro, chopped

olive oil, minced garlic cloves, yellow onion, chopped, vegetable broth, rice (uncooked ), tomatoes, skinned, seeded and chopped, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, yellow bell pepper, seeded and cut into thin strips, green peas, artichoke hearts , tough outer leaves removed and quartered, lemon, lemon wedge, to garnish

water, cubes vegetable bouillon, raisins, olive oil, onions, chopped, minced garlic, minced ginger, cinnamon sticks, cayenne pepper, ground turmeric, ground coriander, ground cumin, garbanzo beans (chickpeas), pear, peeled and cubed, salt to taste, chopped fresh cilantro

red sweet bell peppers , roasted and skinned or 1 (7 oz) jar roasted sweet red peppers, drained, cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans and 2 cups kidney beans, sliced green onion, chopped celery, capers, drained, garlic clove, minced, chopped fresh mint, not dried, olive oil (no substitution), lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar), salt, fresh ground black pepper, lettuce leaves (optional) or baby spinach leaves (optional)

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

dried garbanzo beans or 2 (16 oz) cans garbanzo beans, chopped onion, chorizo sausage (spanish sausage), water, potato, cubed, ham hock, salt, carrots, chopped

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

summer squash, sliced, turkey bacon, cut into 1 inch bits, egg, beaten, low-fat sharp cheddar cheese, salt & pepper

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)

olive oil, turkey bacon, finely chopped, simply potatoes diced potatoes with onion, minced garlic clove, salt or 1 tsp pepper

rolled oats, special k, wheat germ, baking powder, baking soda, artificial sweetener, ripe bananas, mashed, egg whites, melted soft light margarine

boneless skinless chicken breast, blood orange, extra virgin olive oil, wheat germ

unprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray

olive oil, chopped green chili peppers, drained, onion, chopped, vegetarian veggie crumbles, bay leaves, whole canned tomatoes, crushed, ground cumin, chili powder, dried oregano, ground black pepper, salt, kidney beans, drained, stalks celery, chopped, garbanzo beans, drained, green bell peppers, chopped, black beans, jalapeno peppers, chopped, whole kernel corn, garlic cloves, chopped

garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked, cooked couscous, extra virgin olive oil, fresh lemon juice, minced or pressed garlic, ground cumin, bottled hot sauce, salt, fresh ground pepper, dried currant , soaked in hot water until plumped,then drained, chopped sweet red pepper, sliced green onion , including tops, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, tomato, pieces,for garnish ,if desired

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)