7100 delicious cal smoothie Recipes

red delicious apples, peeled cored & chopped, yoplait delights creme caramel yogurt, plain soymilk, ground allspice (just a shake or two)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

boneless pork loin, golden delicious apples, brown sugar, ground cinnamon, salt

all purpose flour, sugar, salt, chilled unsalted butter , cut into pieces, egg yolk, cold water, egg yolks, sugar, cornstarch, whipping cream, frozen apple juice concentrate, thawed, unsalted butter, golden delicious apples, peeled, cored , each cut into 16 slices

basic flaky pie pastry (9 1/2 inch deep dish uncooked and refrigerated ), peeled cored and thinly sliced golden delicious apples, granulated sugar , plus, granulated sugar, lemon , juice of, lemon , zest of, ground nutmeg, cornstarch, all-purpose flour, rolled oats (old-fashioned or quick-cooking), light brown sugar, ground cinnamon, salt, cold unsalted butter , cut into 1/4-inch pieces

unsweetened apple juice, golden delicious apple, cored , unpared, diced, water, cinnamon, nutmeg, fresh grated, quick-cooking oatmeal

pork loin chops, golden delicious apples, sliced, light brown sugar, ground cinnamon, salt

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

golden delicious apples, peeled, halved, cored, cut into 1/2-inch cubes (about 2 1/2 cups), loosely packed) coarsely grated extra-sharp cheddar cheese, pure maple syrup, chopped walnuts, sweetened dried cranberries, salt, frozen puff pastry (2 sheets), thawed, egg, beaten with 1 tsp water to blend (for glaze), sugar

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

golden delicious apples, peeled, halved, cored, cut into 1/2-inch cubes (about 2 1/2 cups), coarsely grated extra-sharp cheddar cheese (loosely packed), pure maple syrup, chopped walnuts or 1/4 cup almonds, dried sweetened cranberries, salt, frozen puff pastry, thawed (2 sheets - 1 package), egg, beaten with 1 tsp water to blend (for glaze), sugar

green leaf lettuce (washed & dried ), golden delicious apples (chopped ), swiss cheese (shredded ), cashews (whole or half ), sugar, red wine vinegar, olive oil, onion powder, poppy seeds