122 delicious and bell Recipes

chicken breast, skinned and chopped, garlic cloves, lb, onion, cubed, ginger, sliced, potatoes, cubed, carrot, cubed, bell pepper, sliced, curry powder (i made mine 2 for a more stronger taste), chicken bouillon (optional), water, low-fat milk, salt and pepper, olive oil

boneless skinless chicken breasts, 12 oz total, chopped onion, chopped celery, chopped green bell pepper, chef paul prudhomme meat magic seasoning, in all, defatted chicken stock, in all, flour, sliced fresh mushrooms, minced garlic, chopped green onion, pasta (fettucini or angel hair work well, but use your favorite)

lean ground beef, onion, finely chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped (or to taste), green bell pepper, seeded and chopped, chili powder (or can use 1 package mild or spicy taco seasoning mix), refried beans (can use more ), salsa (mild or spicy ), grated cheddar cheese, divided, seasoning salt, black pepper, tortilla chips (use any amount desired), sour cream (can use more ), green onions, chopped (can use more ), firm plum tomatoes, finely chopped, sliced black olives

firm tofu, soy sauce (i use the healthier bragg liquid aminos), onion powder or 2 green onions, chopped, salt, turmeric, green bell pepper, chopped, tomato, chopped, canned green chilies (optional) or 2 tbsp dried green pimientos (optional), black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs ,)

onion, chopped, green bell pepper, chopped, ground turkey, diced tomatoes, tomato sauce, cottage cheese or ricotta cheese, shredded low-fat mozzarella cheese , plus 2 oz. to sprinkle on top, chopped frozen spinach, thawed and drained, ready -to-bake lasagna noodles (use only 16 noodles), salt and pepper, to taste, nutmeg

water or 4 cups broth, crushed tomatoes, pinto beans or 2 (16 oz) cans red kidney beans, rinsed and drained, pumpkin, chopped red bell pepper, chopped onion, uncooked bulgar wheat, diced green chilies, chili powder, ground cumin, minced garlic, salt

salad greens, bell pepper, cucumber, tomato, yellow squash, zucchini, water chestnuts, tofu, dried blueberries, mushrooms, red onion

ground beef, chopped onion, chopped celery, uncooked elbow macaroni, condensed cream of chicken soup, condensed cream of mushroom soup, milk, salt, pepper , to taste, chopped green bell pepper, whole kernel corn, drained

flour tortillas, vegetable oil, onion, chopped, red bell pepper, chopped, minced garlic, black beans, rinsed and drained, minced jalapeno peppers, cream cheese, salt, chopped fresh cilantro

vegetable broth, water, potatoes, peeled and diced, head cabbage, chopped, ground beef, onion, diced, diced celery, chopped green bell pepper, minced garlic, tomato-vegetable juice cocktail, italian-style diced tomatoes, frozen mixed vegetables, frozen cut okra, frozen lima beans, cubes beef bouillon, crumbled, worcestershire sauce, celery seed, bacon grease, salt and pepper to taste

raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste

chayotes, fresh jalapeno chile, red bell pepper, cheddar cheese, firm-ripe avocado, white wine vinegar, olive oil, chopped fresh cilantro, sliced green onion, salt and pepper

water, grain rice, olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, crushed, whole canned tomatoes, chopped, chopped zucchini, dried oregano, salt and pepper

olive oil, chopped green chili peppers, drained, onion, chopped, vegetarian veggie crumbles, bay leaves, whole canned tomatoes, crushed, ground cumin, chili powder, dried oregano, ground black pepper, salt, kidney beans, drained, stalks celery, chopped, garbanzo beans, drained, green bell peppers, chopped, black beans, jalapeno peppers, chopped, whole kernel corn, garlic cloves, chopped

cream cheese, softened, dijon mustard, honey, iceberg lettuce, thinly sliced, tomato, seeded and diced, green bell pepper, diced, whole wheat tortillas (8-inch), deli ham, thinly sliced, swiss cheese, shredded (3 oz), bacon , crisply cooked, drained and crumbled

quinoa, raw red bell pepper, chopped, corn kernel (any kind- from a can, frozen...), scallions, chopped, minced fresh flat leaf parsley, extra virgin olive oil, lime juice, salt and pepper

onion chopped, olive oil, garlic clove smashed, raw long grain rice, even basmati works fine ), crushed tomatoes with liquid, whole peeled tomatoes with liquid ( manual hand crush tomatoes ), boiling water or chicken broth, salt and pepper, to taste, chopped green bell pepper, mushrooms drained

steaks, bell peppers, mild onions, bean sprouts, soy sauce, beef bouillon cube, carrot, garlic powder, salt