8700 deli wrap lite Recipes

tortilla, basil pesto, fat free cream cheese, tomatoes, cucumbers, alfalfa sprout, shredded cheddar cheese, shredded carrots, deli turkey (optional)

burrito-size whole wheat tortillas, caesar salad dressing (i use sugar free, 1 carb), leaves boston lettuce, lean deli ham (smoked ), part-skim mozzarella cheese, parmesan cheese, pico de gallo (fresh salsa)

mashed peeled avocado, low-fat mayonnaise, fresh lime juice, easpoons chopped canned chipotle chiles in adobo, salt, ground cumin, dried oregano, fat-free flour tortillas, deli ham, shredded iceberg lettuce, bottled salsa

eggplant , cut lengthwise (cut about 1/4-inch thick), kosher salt, mozzarella cheese - 1 slice for each slice eggplant, sliced about a 1/4-inch thick, deli sliced smoked ham - 1 piece for each slice eggplant, ripe tomato, chopped, freshly grated parmesan cheese

whole wheat tortillas, warmed, fat-free mayonnaise, sliced deli turkey, tomatoes , thin slices, chopped jalapeno peppers, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

kosher dill pickles, whole, cream cheese, softened, sour cream (or you can use all cream cheese), meat (deli-sliced roast beef or ham, not ultra thinly sliced), horseradish cream (optional, but really good with roast beef)

salsa, ranch dressing, tomato basil tortillas, sliced deli chicken breast, cucumbers, julienned red pepper, havarti cheese

flour tortilla (75 g), chicken breasts (4 slices deli), mushroom, sliced, low-fat cheddar cheese

bacon, garden vegetable flour tortillas (8 or 9 inch, can use just plain or the tomato work too), purchased bacon dip, lettuce leaves, sliced deli cooked turkey breast, tomato, chopped

tomato, seeded and diced, sliced green onions with tops, ripe avocado, reduced-fat sour cream, lemon juice, salt, fat free tortillas, lettuce leaves, sliced reduced-fat deli smoked turkey, salad mixed sprouts, shredded reduced-fat cheddar cheese

flour tortillas, thousand island dressing, deli corned beef, swiss cheese, coleslaw, red onions

flour tortillas, reduced-fat cream cheese, softened, dried cranberries, sweetened, jalapenos, seeded and chopped, lean ham , deli thin sliced, maraschino cherries, cut in half (green and red )

flour tortillas (spinach tortillas preferred), reduced-fat cream cheese, softened, dried cranberries, sweetened, chopped green onions, lean ham , deli thin sliced, maraschino cherries, cut in half (green and red ) (optional)

whole wheat tortillas, warmed, honey mustard, deli turkey, sliced thinly, sliced muenster cheese , thin, baby spinach, carrot, shredded, bacon, cooked and crumbled, cucumber, seeded and chopped, red pepper, chopped

eggs, sandwich meat deli turkey, cut into small pieces, milk, honey, paprika, tortilla

flour tortillas, warmed, blue cheese dressing or 1/2 cup ranch salad dressing, deli roast beef, chopped onion, chopped tomato, torn mixed salad greens, american cheese or 8 slices muenster cheese, salad dressing (optional)

tortillas, cream cheese, deli meat, cucumber, peeled & sliced (optional)

mayonnaise, iceberg lettuce leaves, deli smoked turkey, american cheese, halved, tomato, chopped, bacon, cooked and crumbled