67 deli grain Recipes

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

eggs, milk, honey mustard, salt, pepper, whole grain bread (about 5 slices), shredded cheese (your choice ), diced deli ham, tomatoes

whole-grain bread, sharp cheddar cheese (you can use 2 slices if you d like), granny smith apple, thinly sliced, deli mustard

whole grain bread, cheddar cheese , such as kraft, deli turkey, sliced thin, tomato, low-fat ranch dressing

olive oil, eggs, diced tomato, diced onion, diced scallion, kraft shredded fat-free cheddar cheese, oscar mayer shaved deli meat, diced, light multi-grain english muffin (optional)

broccoli floret , cut into bite sized pieces, deli ham, mayonnaise, coarse grain mustard, shredded cheddar cheese, pepper , to taste

unsalted butter, hearty white or whole-grain bread, honey mustard, cheddar, deli turkey (about 8 oz.), granny smith apple, cored and thinly sliced

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

cheese (your choice ), deli turkey or 2 slices ham, hummus, whole grain cracker, precut vegetables (your choice )

unsalted butter, white mushrooms, thinly sliced, chopped fresh parsley and/or chives, kosher salt and freshly ground pepper, crusty bread, dijon or whole-grain mustard , for spreading, white cheddar cheese (about 8 slices), deli-sliced ham (8 to 12 slices), muenster cheese (about 8 slices)

coarsely mashed avocado, fresh lime juice, whole grain bread, tomatoes , each cut into 4 slices, salt, ground red pepper, alfalfa sprouts, sliced red onion, chopped fresh cilantro, sliced deli turkey

warm water (minimum of 110 degrees or a bit warmer), molasses (the will cool the water down so make sure the mix is 110), active dry yeast, whole wheat flour, oat flour, semolina flour, bread flour, rye flour, vital wheat gluten (the vwg is important to the rise and texture, don tsp leave it out), rolled oats, salt, brown flax seed, brown sesame seed, ground flax seeds (i grind my flax seeds in a coffee grinder i use only for grinding herbs and spices), butter

eggs, milk, honey mustard, whole wheat or whole grain white bread slices, butter, sliced smoked deli ham, havarti cheese slices (about 1/2 lb.), claussen kosher dill pickle spears

creamy dijon mustard, honey, seven-grain bread or 8 slices whole wheat bread, shredded cheddar cheese (about 4 oz), sliced deli ham or 1/2 lb smoked turkey, apple, cored and thinly sliced

whole grain mustard, honey-wheat bread slices, sliced smoked deli turkey, swiss or mozzarella cheese slices, eggs, milk, butter, blackberry preserves, powdered sugar (optional)

hamburger buns, split, peach preserves or 1/2 cup peach jam, coarse grain mustard, sliced deli roast beef, muenster cheese , cut into 12 small slices

reduced-fat mixed-grain bread, toasted, fat free cream cheese, gorgonzola, alfalfa sprout (enough to cover the bread), deli-sliced smoked turkey, cucumbers, tomato, dried cranberries

sliced red onion, apple cider vinegar, turkey bacon, hass avocado, halved and pitted, nonfat plain greek yogurt, kosher salt and freshly ground pepper, whole-grain bread, lightly toasted, leaves romaine lettuce, tomato , cut into 8 slices, sliced low-sodium deli turkey breast, english cucumber, sliced