595 deceptively nuggets Recipes

whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil

butter, melted (i use unsalted ), onion soup mix (this should be equal to 1 envelope commercially prepared soup mix), worcestershire sauce, plain pretzel nuggets (low salt version is great if you can find it, i ve also used broken sourdough pretzel pieces)

catfish nuggets or 3 lbs catfish fillets, milk, cornmeal, flour, salt, garlic powder, old bay seasoning, canola oil, olive oil, lemon wedge, hot sauce (i like frank s)

tilapia fillets, defrosted, skim milk, fresh breadcrumb, cornmeal, ground pepper, salt

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

skinless chicken breasts, fat removed, corn flakes, crushed (or use pre-crushed cornflakes), sesame seeds, salt and pepper (to taste), peri-peri (or chilli powder), sweet paprika, crushed dried parsley, eggs, beaten, flour

cooked radiatore (nugget), sliced cucumbers, chopped red bell pepper (1 medium), red onion, sliced (1/2 small), kalamata olive, pitted and cut in half, chopped fresh parsley, olive oil, lemon juice, chopped fresh oregano (1/2 tsp. dried oregano leaves), salt, kidney beans, rinsed and drained, crumbled feta cheese

garlic clove, lemon, cream or 6 plain crackers, such as jacob s, butter, fresh italian parsley, sea salt, fresh ground black pepper, all-purpose flour, egg , preferably free-range, skinless chicken breast fillets, preferably free-range, olive oil

catfish nuggets, skinned, garlic cloves, minced, onion, diced, stalks celery, diced, okra pods, sliced, sliced carrot, potatoes, diced, green beans, corn, lima beans (optional), olive oil, water, evaporated milk, flour, nutmeg, salt and pepper

salted mixed nuts, corn chex, wheat chex, rice chex, cheerios toasted oat cereal, pretzels, slim pretzel sticks, pretzel nuggets, vegetable oil (of your choice), worcestershire sauce, garlic salt, seasoned salt

boneless skinless chicken breast halves, fine dry breadcrumb, grated parmesan cheese, salt, dried thyme, dried basil, butter or 100 g margarine, melted, lemon wedge

chicken breasts, egg substitute, water, polenta, garlic cloves, olive oil

extra firm tofu, soymilk, mustard, onion powder, garlic powder, dried parsley, salt, black pepper, nutritional yeast, breadcrumbs

boneless skinless chicken breast halves, vegetable oil (at least 1 cup), egg, water, all-purpose flour, salt, pepper

catfish fillets, buttermilk, paprika, cayenne, onion powder, garlic powder, flour, yellow cornmeal, ranch dressing, hot sauce, chili powder, lime juice

potato, turnip, diced tomatoes, chopped onion, diced celery, clam juice, water, garlic, minced, salt (or to taste), black pepper (or to taste), head cabbage, coarsely chopped, boneless catfish nuggets, paprika, oregano, chili powder, garlic powder, cayenne pepper, hot steamed rice

shelled peanuts, mixed nuts, pecans, rice chex, wheat chex, cheerios toasted oat cereal, pretzels (sticks), pretzels (nuggets), pretzel (bowknots), wesson oil, worcestershire sauce, garlic salt, onion salt, celery salt, cayenne pepper