1412 dean ornish reversal diet Recipes

diet ginger beer, angostura bitters, diet lemonade, lemon, thinly sliced, fresh mint sprig, crushed ice, to serve

diet jello sugar-free instant vanilla pudding mix, diet jello sugar-free instant chocolate pudding mix, nonfat milk, drip brewed coffee, chilled, cool whip free (optional), cocoa, for sprinkling (optional)

six-oz cans drained chunk white tuna in water, chopped carrots, half cut plus 1 tbsp finely chopped red onion, chopped fresh parsley, chopped celery, scallions, finely chopped, and a half cups of your favorite mayonnaise, garlic clove, peeled and crushed, lemon juice, salt and pepper to taste, rolls, lettuce and tomato as accompaniments

pork tenderloin , butterflied, dijon mustard , bold and grainy if you have it, corn flakes

head cabbage, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, tomatoes, chopped, frozen green beans, dry onion soup mix, water

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

red onion, celery stalks, head cabbage, carrots, green peppers, mushrooms, onion soup mix, bouillon cubes, stewed tomatoes, tomato sauce, water

own light wheat bread, egg whites, milk, nonfat , fluid, vanilla extract, cinnamon (or nutmeg)

carrots, onions, stalks celery, garlic, canned tomatoes, cabbage, green beans, chicken broth, water, zucchini, spinach, salt

carrots , cut into 1 inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, each cut into 1 inch slices, garlic clove, minced, tomatoes (in juice), cauliflower , cut into bite sized pieces, green beans, each cut into thirds, zucchini , cut into 1 inch slices, baby spinach leaves, chopped fresh parsley, chicken bouillon cubes, water, salt, fresh ground pepper

diet cola (regular cola if you prefer), instant chocolate syrup, ice cube

garlic clove, dry white wine, lemon juice, grated swiss cheese, grated gruyere cheese, cornstarch, kirsch, white pepper, grated nutmeg , and, paprika , to taste, french bread, cubed

curry powder, all-purpose flour, salt, eggs, heavy cream, unsweetened shredded coconut, panko (japanese bread crumbs), cayenne pepper, dried dill, shrimp (14 to 18 per pound), shelled and deveined, oil for deep-frying

deans small curd cottage cheese, cucumber, dill, blue cheese dressing, green onions, salt, crushed black pepper

sugar, light karo syrup, butter, water, teasp. salt, teasp. vanilla, popped popcorn (air popped if possible)

nonfat cottage cheese, nonfat sour cream, garlic powder, onion powder, minced fresh chives