459 dean ornish his reversal Recipes

lean ground beef, spicy ground pork sausage (jimmy dean hot breakfast sausage works well, or any italian ground spicy sausage), store-bought spaghetti sauce (i like dole four cheese blend, but you could use any flavor or brand, or make your own), stewed tomatoes, italian style (diced okay, do not drain), stalks celery, coarsely chopped, onion, coarsely chopped (white or yellow ), red pepper, coarsely chopped, green pepper, coarsely chopped, sliced mushrooms (fresh or canned, stems or pieces okay, no need to drain), garlic , minced (to taste, i use minced from a jar), oregano, parsley, bay leaf, sugar (to taste, some people like a sweeter sauce ), seasoning salt (i prefer johnny s brand), chili powder (to taste), red cayenne pepper (optional), parmesan cheese, grated (or parmesan or romano blend)

butter, stalk celery (thinly chopped ), chopped mushrooms (canned ), jimmy dean hot sauage, jimmy dean regular sausage, milk, mrs. covensons corn bread stuffing, mrs. covensons regular stuffing, whole onion (chopped finely), whole potatoes (cooked & mashed with milk & butter), salt & pepper to taste, chicken broth

strong plunger espresso coffee, cooled to room temp, tia maria (or another liqueur, but the coffee flavour is really enhanced), eggs, separated, caster sugar, mascarpone cheese, cream (anything that will hold the peaks heavy whipping works fine as will anything 36% milkfat or hi), ladyfingers (savoiardi), cocoa powder , for dusting

butter, divided, flour, cut asparagus spears , reserving 2 tbsp liquid, sour cream, grated very mild cheddar cheese (etc.) or 1 cup monterey jack cheese (etc.), salt, pepper, hot sauce, crumbled saltines or 1/4 cup hi-ho cracker

kool-aid powdered orange breakfast drink mix (made up ), pineapple juice, hi-cup orange soda, sprite or 6 cups 7-up soda, scoops pineapple sherbet

eggs, cooked green beans, finely minced, minced carrots (if you substitute other vegetables, avoid those with a higher natural sugar content), baked chicken breasts, minced (no skin), cooked and cooled brown rice (unrefined, wild rice is good), olive oil (according to how moist your cat prefers his or her food. is good for preventing hair balls)

vegetable oil, extra-large egg, cream-style cottage cheese, sour cream, lemons , zest of, grated, salt, lemon pepper, baking soda, unbleached white flour, hi-gluten flour, yeast, water, dry buttermilk

passata, dark muscovado sugar, garlic cloves, minced, grated rind of 1 lemon, red chili , deseeded and chopped, parsley, chopped, white bread, crusts removed, ground lean pork, egg, wholegrain pasta, chili flakes (optional), dried oregano, garlic powder, parmesan cheese, grated, salt and pepper

carrots, potatoes, celery ribs, water, dry onion soup mix, instant beef bouillon, olive oil, beef shoulder, soy sauce, instant minced garlic

mild sausage (i just use jimmy dean or any bulk sausage), onions, chopped, celery, chopped (leaves chopped too), mixed mushrooms, thin sliced, butter, pecans, chopped fine, breadcrumbs, mixed (7 cups herbed cubes-pepperidge farm or any brand, 5 cups corn bread-pepperidge farm or any brand, 5 ), milk, chicken broth (or less ), salt, pepper, poultry seasoning (or mixture of sage, savory, thyme and marjoram too)

hot pork sausage (jimmy dean etc.) or 1 lb ground chuck (or a mixture of both), onion, chopped, bell pepper, cut in strips, sliced black olives, drained (optional), salt, black pepper, butter, frozen hash brown potatoes, thawed, eggs, beaten, half-and-half, mozzarella cheese, shredded, grated parmesan cheese, fresh roma tomatoes, sliced (optional)

eggs beaten ., frozen shredded hash browns or two smaller bags., jimmy dean sausage or your favorite (i like the tennessee pride hot the best)., onion chopped ., shredded cheddar cheese (or your favorite )., tub of sour cream ., cream cheese softened ., cream of mushroom soup ., any other ingredients that sound good to you like peppers, mushrooms, hot sauce, etc. (you can add or delete as needed).

jimmy dean sausage (i use sage or hot), cubed bread, softened with milk, salt, pepper, onion, celery, eggs, butter

chicken stock, heavy cream, potatoes diced up bite size, frozen spinach, white or purple onion diced up, garlic salt and pepper to taste, jimmy dean hot, jimmy dean mild, butter

ground beef, tomato sauce, kidney beans, with liquid, pinto beans, with liquid, diced onion, diced green chili pepper, diced celery, tomatoes, chopped, cumin powder, chili powder, black pepper, salt, water

butter, melted, garlic powder, ritz cracker crumbs (hi ho will do also, or any other butter cracker), live maine lobsters, fresh crabmeat, cooked, flaked or 1 (6 oz) can crabmeat, lemon , juice of, butter, melted, lemons or 1 cider vinegar, to taste, for drawn butter

whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon

rump steak (i prefer organic rib or top sirloin from whole foods) or 4 lbs chuck (i prefer organic rib or top sirloin from whole foods) or 4 lbs arm roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs rib roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs top sirloin steaks (i prefer organic rib or top sirloin from whole foods), potatoes, halved, baby potatoes (i prefer organic amandine), white pearl onion, shiitake mushroom, thinly sliced, baby carrots, green chili peppers, sliced in 1/4 in. strips . (use medium or hot roasted new mexico chilies. if you have access to roasted hatch green chilies-use the), yellow bell pepper, coarsely chopped, orange bell peppers or 1 red bell pepper, coarsely chopped, garlic cloves, finely minced, water, beef stock, cream of mushroom soup, cream of broccoli soup, roasted tomato salsa (medium or hot roasted corn salsa), dry onion soup mix, dry mushroom gravy mix, red burgundy wine (highly recommend the 2002 joseph drouhin, bourgogne vero-remainder serve chilled with the meal), mild horseradish, worcestershire sauce, cracked pepper, salt, habanero salt or 1/2 tsp seasoning salt, thyme, paprika, blue cheese, crumbled (maytag blue cheese if available)