96 de wheat Recipes

whole-wheat pitas, halved and opened, mayonnaise, lemon zest, arugula pesto , recipe follows, store-bought rotisserie chicken breasts, diced into 1/4-inch pieces, tomatoes, quartered, arugula, arugula, garlic, peeled and halved, olive oil, grated parmesan, kosher salt, freshly ground black pepper

vegetable oil cooking spray, cream cheese, at room temperature (about 3 oz), honey, whole wheat tortillas, red apple , such as red delicious, cored and sliced into 1/4-inch thick slices, shredded smoked mozzarella (4 oz), shredded mild cheddar (4 oz), smoked black forest deli turkey meat (5 oz)

hamour fish, cleaned, washed and de-boned, spring onions, washed and finely chopped, salt, white pepper, dried lime powder, fresh coriander leaves, washed and chopped, burghul (crushed wheat)

whole wheat pasta shells, salt, olive oil, mushroom , wiped and chopped, green pepper, de-seeded and diced, red pepper, de-seeded and diced, lemon , juice of, cream, fresh parmesan cheese, grated, salt & freshly ground black pepper

beer, all-purpose flour, whole wheat pastry flour, salt, dried oregano, dry mustard, cayenne pepper, fresh ground pepper, tilapia fillets or 1 -1 1/4 lb any other mild white fish fillet, canola oil, whole wheat tortillas or 12 (6 inch) flour tortillas, green cabbage, shredded or 2 -3 cups packaged coleslaw mix, pico de gallo or 1/2-1 cup salsa

tilapia , cut into pieces, shrimp, scallops, extra virgin olive oil, onion, finely chopped, stalk celery, chopped, garlic, minced, saffron, red bell pepper , roasted and diced, tomatoes, diced, bay leaves , (1 leaf ), fresh parsley, chopped, herbs de provence, water, freshly ground black pepper, whole wheat elbow macaroni

white or whole-wheat sourdough bread, gruyere cheese, sliced into 24-32 1/16-inch-thick slices, smoked ham , such as black forest, sliced into 12-16 1/16-inch-thick slices, extra-large eggs, unsalted butter, fleur de sel or kosher salt, to taste, freshly cracked black pepper , to taste

chicken breasts, cooked, shredded, chili powder, pico de gallo, divided, romaine lettuce, shredded, onion (4 thin slices of), reduced-fat monterey jack cheese, shredded, radishes, sliced thin, whole wheat bread

vegetable oil cooking spray, chicken, cut into 8 pieces, vegetable oil, kosher salt and freshly ground black pepper, whole wheat sandwich bread, crust removed, cut or torn into 1/2-inch pieces, half-and-half, vegetable oil, shallots, sliced, garlic, crushed, low-sodium chicken broth, crumbled queso fresco or mild feta cheese, grated parmesan, chopped walnuts, plus 1/3 cup toasted (see cook s note), aji amarillo paste (found in latin markets or the hispanic section of grocery stores), turmeric, kosher salt, chopped fresh cilantro or flat-leaf parsley leaves

extra-virgin olive oil, chili or dried chipotle powder, zest of 2 large limes , optional, whole wheat or plain pita breads, split in half horizontally, kosher salt, freshly ground black pepper, cannellini beans, rinsed and drained, avocadoes, seeded, peeled and coarsely chopped, arugula, fresh flat-leaf parsley leaves, fresh lemon juice, garlic , smashed, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil

vegetable cooking spray, very thin slices pancetta, hard boiled eggs, peeled and coarsely chopped, crumbled gorgonzola, lemon , zested, mayonnaise, chopped fresh chives, kosher salt and freshly ground black pepper, optional, thick) slices whole-wheat bread

whole wheat flour (read note*), baking powder, sugar, salt, canola oil, water, pumpkin puree, canned, honey, light brown sugar , to taste, cinnamon, ground ginger, freshly grated nutmeg, apple, peeled, seeded and grated, dried dates (optional) or 2 tbsp dried apricots, minced small (optional), egg wash

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula

kosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted

kosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted

lard or shortening, harina de trigo ( wheat flour, such as that made by goya foods) or white corn harina ( corn flour made from hominy, such as bob s red mill or goya foods), baking powder, chicken stock, grapeseed oil , or as needed for the griddle

yeast, water, warm, all-purpose flour, whole wheat flour, safflower oil, sugar, salt, garlic powder, herbes de provence (you can buy this, or try ), cornmeal

uncut pork butt, worcestershire sauce, hot sauce, granulated garlic , to taste, salt and freshly ground black pepper, water, ripe tomatoes, whole peeled onions (yellow or white ), whole head garlic, peeled, bell pepper, stemmed, celery stalks, halved, worcestershire sauce, hot sauce, dried oregano, granulated garlic, wheat bread, fresh cilantro leaves, dried chiles de arbol, dried ancho chile, dried california chiles, sesame seeds, extra-virgin olive oil, apple cider vinegar, head garlic, peeled and chopped, freshly ground black pepper, dry oregano, salt