10628 de patatas healthy Recipes

potatoes, onion, sliced, garlic cloves, crushed, eggs, beaten, baking powder, salt and pepper, oil (for frying )

potatoes, peeled, whole yellow onion, eggs, olive oil, for pan frying, salt

idaho potatoes, olive oil, garlic powder, onion powder, salt, pepper, cayenne pepper, herbes de provence, parmesan cheese, grated (use more to taste)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

butter or margarine, softened, sugar, eggs, vanilla extract, all-purpose flour, cocoa, baking soda, baking powder, milk, creme de cacao (chocolate-flavored liqueur)(optional), creme de cacao filling, chocolate ganache glaze, creme de cacao filling: in small bowl, beat 1 cup (1/2 pt.) cold whipping cream, 2 tbsp creme de cacao (optional) and 1 tbsp hershey s cocoa until stiff. cover; refrigerate. about 2 cups, chocolate ganache glaze, special dark chocolate bar (7 oz.), broken, whipping cream, butter, creme de cacao (chocolate-flavored liqueur) or, water, combine chocolate bar pieces, whipping cream and butter in medium saucepan; cook over low heat, stirring constantly, until chocolate is melted and mixture is smooth. stir in creme de cacao. cool to lukewarm (glaze will be slightly thickened). about 1 cup.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

potatoes, peeled and cut into bite sized pieces, zucchini , cut into bite sized pieces, tomato , cut into eighths, chickpea flour (gram flour), soymilk, vinegar, onion, chopped, salt and pepper, cayenne pepper, olive oil

potatoes, peeled and cut in uniform pieces, egg yolks, butter (2 oz), salt, pepper, nutmeg, ground, sherry wine, parmesan cheese, grated, dry mustard, flat leaf parsley, minced, seasoned flour, egg, beaten with a bit of milk, breadcrumbs

oil, for frying, potato , depending on size, chopped onion (fresh ), eggs, salt, baking powder

russet potatoes, peeled, salt, freshly ground black pepper, olive oil, onions, thinly sliced, eggs

olive oil, potatoes, peeled and thinly sliced, onions, finely diced, eggs , lightly beaten in a large bowl, salt and freshly ground black pepper

olive oil, four large potatos (peel and cut into small pieces ), salt to taste, onion, thinly sliced, four large eggs ., i add thin slices of red pepper together with the onion.

olive oil, sliced peeled baking potato, chopped onion, chopped red bell pepper, eggs, egg whites, salt, freshly ground black pepper, grated fresh parmesan cheese, chopped fresh parsley, drained capers

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded