138 de free Recipes

dried morels (about 1 oz), boiling water, chicken thighs (about 2 lb), skinned, salt, black pepper, fat-free , less-sodium chicken broth, bay leaves, hot cooked rice

cucumbers, peeled, chicken broth, garlic clove, peeled, white vinegar, salt, fat free sour cream, smoked almonds, tomato, green onion, fresh parsley, avocado, fresh cilantro

sorghum flour (also called juwar flour), cornflour or 2/3 cup potato starch, tapioca flour, maize flour (masa de harina), active dry yeast (not rapid rise), sugar, degrees celsius water (minus three tbsp if using whole eggs), cornflour or 1 cup potato starch, soymilk, xanthan gum, salt, vegan margarine or 1 tbsp butter, whole eggs (if reducing the water) or 3 egg whites, beaten, vinegar (cider, white or rice)

chipotle chiles in adobo sauce, extravirgin olive oil, chopped onion, chopped carrot, chopped celery, ground cumin, dried oregano, dried thyme, garlic cloves, crushed, fat-free , less-sodium chicken broth, skinless, boneless chicken breast, red potatoes (about 12 oz), cut into 1/2-inch pieces, white or golden hominy, rinsed and drained, whipping cream, chopped seeded plum tomato, chopped fresh cilantro, salt, lime wedges

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped onion, minced fresh cilantro, minced fresh culantro, salt, garlic cloves, minced, tomato sauce, green plantains, peeled and cut into 1-inch pieces (about 3 lb), salt, divided, bacon slices, cooked and crumbled (drained ), garlic cloves, minced, fat-free , less-sodium chicken broth, olive oil, divided

graham cracker crumbs, unsweetened cocoa powder, margarine, melted (i use unsalted butter), fat free cream cheese, softened, superfine sugar, low-fat milk (1%), green creme de menthe, white creme de menthe, vanilla

chocolate wafer crumbs (about 20 cookies; such as nabisco s famous chocolate wafers), butter, melted, low-fat milk, marshmallow creme, green creme de menthe, white creme de cacao, frozen fat-free whipped topping, thawed, vanilla low-fat ice cream, softened, chocolate syrup

oreo cookie crumbs, margarine, melted, sugar-free lime gelatin, powder, water, boiling, cold water, mint extract or 1/4 cup creme de menthe, cool whip free or 1 cup other whipped topping, baking chocolate, melted (optional)

vanilla ice cream (or fat free frozen yogurt), cool whip (can use light or fat free), dark creme de cacao, brandy

water, gourmet hot chocolate mix (recommended : marie belle), instant espresso powder, fat free milk, reduced fat frozen vanilla yogurt, softened, vanilla extract

extra virgin olive oil, chopped white onion, garlic clove, minced, cumin, coriander, curry powder, unsweetened coconut milk, wasabi powder, raw shrimp, peeled and de-veined, glucomannan (fiber powder, opt litre), water (only if using glucomannan), stevia, chopped fresh cilantro, cooked rice

sliced fresh mushrooms, sliced green onions, garlic clove, minced, refrigerated fat-free liquid egg product or 1 cup frozen fat-free liquid egg product, thawed or 4 eggs, herbes de provence or 1/4 tsp dried thyme or 1/4 tsp basil, crushed, salt, ground black pepper, olive oil, shredded part-skim mozzarella cheese (1 oz), shredded asiago cheese or 1 tbsp parmesan cheese, plum tomato, chopped, snipped fresh parsley (optional)

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

vinaigrette (i use dijon-lemon ), sugar, red wine vinegar, fresh ground black pepper, chopped fresh thyme (optional), boneless steak (tenderloin, etc.), salt, fresh ground black pepper, red onion marmalade (such as ), crumbled blue cheese, fat free tortillas, torn red leaf lettuce, vertically sliced red onion, tomatoes, each cut into 8 wedges, chipotle chili mayonnaise (i use chipotle mayonnaise), pico de gallo ( )

egg white, splenda sugar substitute, skim milk, fat-free evaporated milk, vanilla extract, sugar-free dulce de leche syrup, salt, nutmeg

corn tortillas, olive oil-flavored cooking spray, fat-free refried beans, shredded lettuce, chopped green onions, chopped fresh cilantro, preshredded 2% reduced-fat mexican blend cheese, orange or green bell pepper, seeded and thinly cut into 12 rings, avocado, peeled and cut into 8 slices, pico de gallo (such as goya), fat-free sour cream, roasted pepitas, lime wedges (optional)

skinned chicken breast halves, salt, black pepper, vegetable oil, divided, garlic cloves, peeled (about 5 whole garlic heads), dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dried herbes de provence or thyme

boneless, skinless chicken breast (12 oz), turkey bacon, tomato and spinach farfalle (such as de cecco), all-purpose flour, fat free milk, fat free condensed cream of chicken soup, garlic salt, shredded reduced fat mexican cheese blend