38 date with smoothie Recipes

plain yogurt, rice milk, caramel sauce (or ice cream topping), dates (optional), cinnamon, nutmeg

frozen ripe bananas, almond milk (or non-dairy milk), fresh spinach, pitted dates, walnuts (or your favourite nuts.)

frozen blueberries, kiwi fruits (use very ripe ones !), bananas, frozen, dates (i used fresh ones, but dried would be fine), rolled oats, water

fresh strawberries, medjool date, pitted, ice cubes, unsweetened almond or rice milk, raw cashews, fresh lemon juice, grated lemon zest

greens (kale , chard, dandelions etc.), bananas, frozen fruit (we use the anti-oxidant fruits), dates (soaked in orange juice), coconut milk, orange juice (or other juice), lecithin powder (i used granules), bee pollen

fresh diced pineapple, coconut water, ice cubes, chopped dandelion greens, shredded unsweetened coconut, cashews, chopped pitted dates, or more to taste

banana, dates, orange juice, spinach, ice, cocoa powder (i prefer dutch-processed), protein powder (optional, i prefer hemp protein ) (optional)

ripe banana, frozen blueberries (6 oz.), lemon juice, almond butter, flax seeds, ground, dates, pitted (medjool or deglet), water

bananas (half frozen ), fresh strawberry, stems removed, dates (depending on size)

almonds , soaked in water overnight, bananas, dates, pitted and chopped, blueberries or 1/2 cup strawberry, frozen is fine, water , to preferred consistency

organic baby spinach, frozen blueberries, soymilk (or other non-dairy milk, i like almond), banana, medjool dates, cocoa powder, ground flax seeds

banana, peeled and cut into chunks, nonfat vanilla soymilk, better n peanut butter spread, dried dates, chopped, ground cinnamon, ground nutmeg, ice cubes

oat milk, ready-to-eat oat cereal, sliced ripe banana, chopped dates, lemon juice

raw black sesame tahini, raw cashews or 1 cup walnuts, organic pitted dates (i prefer khadrawy for their creamy, caramel-like texture), vanilla (real and preferable organic), water, ice

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

almonds, raw and finely minced, dried figs, stems removed , soaked in water for 1 hour, fresh lemon zest, cinnamon, sea salt, dried mango, soaked for 1 to 3 hours in next ingredient, orange juice , until soft, dates, pitted, raw macadamia nuts, shredded coconut, lemon juice, fresh mango, peeled and cored, strawberry, green removed, orange juice, ginger, raw sugar