490 darlene cal Recipes

deluxe kraft macaroni and cheese, milk (quantity to be determined), eggs, beaten, butter or margarine, salt and pepper, evaporated milk, milk (as needed), cheddar cheese, grated (darlene uses 1 block and 1 block colby cheese cut into 1/2-3/4-inch chunks)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

chicken breast, sliced american cheese, cream of chicken soup, stove top stuffing mix (1 box), warm water

chopped romaine lettuce (about 1 large head ), sliced cucumber (about 1 large), vertically sliced red onion, sliced radishes (about 3), vertically sliced peeled ripe avocado (about 1), black pepper, divided, red wine vinegar, extra-virgin olive oil, salt, sunflower seed kernels

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

eggs, dry breadcrumbs, chopped onion, salt, worcestershire sauce, white pepper, lean ground beef, turkey breakfast sausage (usually found in rolls)

tomatoes with onion and garlic, tomato sauce, orzo pasta, boneless skinless chicken breasts, water

ground beef (chuck or round), egg, breadcrumbs, onion (chopped ), salt & pepper, grape jelly, chili sauce or 1 cup ketchup

butternut squash, onion, stalk celery, garlic cloves, butter, dry white wine, fresh thyme sprigs, bay leaf, chicken broth, salt & pepper, whipping cream, generous pinch nutmeg, squash seeds (as garnish)

cream cheese, stuffed green olives, sliced thin, onion, chopped fine, shredded cheddar cheese, garlic (optional)

pork steaks, onion, cut up, chunk pineapple, whole hot peppers, brown sugar, green pepper (optional), red pepper (optional)

rotini pasta , tri-colored, cucumber, sliced very thin, onion, chopped, oil, sugar, vinegar, garlic powder, salt, mustard, parsley, chopped

brown sugar, flour, quick oats, margarine, cinnamon, apples, peeled and sliced or chopped

cumin, garlic powder, ground beef, onions, oregano, pinto beans , if desired, salt & pepper to taste, sugar, tomato paste (min 6 oz.), tomatoes and juice (#2 can), williams chili powder

yeast + 1 tbsp water, luke warm water, flour, yeast, sourdough starter, water, sugar, oil, eggs, salt, flour, melted butter

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt