Directions:
- Brown ground beef in skillet or large pan. Drain very well. Saute onions in skillet after removing meat to drain. Add meat and rest of ingredients. Simmer over medium to low heat, adding water as needed, for 2 hours or more. Add pinto beans, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3870.13 Kcal (16203 kJ) | ||
| Calories from fat | 2160.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 240.02g | 369% | |
|---|---|---|---|
| Cholesterol | 1124.68mg | 375% | |
| Sodium | 1379.21mg | 57% | |
| Potassium | 7851.2mg | 167% | |
| Total Carbs | 82.36g | 27% | |
| Sugars | 42.06g | 168% | |
| Dietary Fiber | 18g | 72% | |
| Protein | 358.61g | 717% | |
| Vitamin C | 62.1mg | 103% | |
| Iron | 55.5mg | 308% | |
| Calcium | 618.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 164.93 Kcal (691 kJ) | ||
| Calories from fat | 92.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 369% | |
|---|---|---|---|
| Cholesterol | 47.93mg | 375% | |
| Sodium | 58.78mg | 57% | |
| Potassium | 334.59mg | 167% | |
| Total Carbs | 3.51g | 27% | |
| Sugars | 1.79g | 168% | |
| Dietary Fiber | 0.77g | 72% | |
| Protein | 15.28g | 717% | |
| Vitamin C | 2.6mg | 103% | |
| Iron | 2.4mg | 308% | |
| Calcium | 26.4mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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