90 dark salad vegetable Recipes

chicken breasts, teriyaki sauce (or 1 tbsp soy sauce plus 1 tsp. oyster sauce), head napa cabbage, stalks green onions, diagonally sliced thin, almonds, toasted (optional), sesame seeds (you can optionally toast them), cilantro, chopped, dried rice noodles ( maifun rice stick noodles at asian markets), vegetable oil (for deep frying the rice sticks, about 3/4 cup), light sesame oil, dark sesame oil, vegetable oil, sugar, rice vinegar (if white vinegar, can use less), salt, pepper, fried wonton wrapper (strips) (optional)

black beans, dark red kidney beans, garbanzo beans, pinto beans, frozen corn kernels, thawed, vegetable oil, cumin, chili powder, lime juice, chunky salsa, dried parsley

pork tenderloin, trimmed (about 2 lb), vegetable oil, for oiling grill, soy sauce, dark brown sugar, sherry wine, freshly squeezed orange juice, hoisin sauce, peeled and grated fresh ginger, garlic, minced, scallions, white and green parts,thinly sliced ,plus more for garnish, dry mustard, crumbled dried chilies or 1 tsp crushed red pepper flakes, orange , zest of, freshly squeezed lime juice, rice vinegar, sesame oil, soy sauce, peeled and grated fresh ginger, sugar, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, scallion, white and light green parts only ,thinly sliced on the diagonal, mung bean sprouts, julienned carrot, red bell peppers , seeds and ribs removed,julienned, roasted peanuts, roughly chopped

uncooked sushi rice, water, kosher salt, rice vinegar, vegetable oil, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, garlic clove, minced, prepared wasabi (japanese horseradish; optional), remaining ingredients, julienne-cut peeled english cucumber, minced red onion, sesame seeds, toasted, sheet nori (seaweed), cut into 2-inch julienne strips

capellini, vegetable oil, dark sesame oil, dry crushed red pepper, honey, soy sauce, salt, chopped cilantro, chopped green onion, tops and bottoms, toasted sesame seeds, chopped roasted peanuts

oil (peanut or vegetable ), rice vinegar, soy sauce, honey, minced fresh ginger, dark sesame oil, garlic clove, minced, red pepper flakes (optional), chopped cooked chicken or 4 cups turkey, shredded napa cabbage or 4 cups romaine lettuce, shredded carrot, sliced green onion, chow mein noodles (optional), chopped cashews (optional) or 1/4 cup peanuts (optional), carrot curls (to garnish ), green onion (to garnish )

split chicken breasts (bone in, skin on ) you can also use a roasted of broasted store bought chicken., olive oil, kosher salt, freshly ground black pepper, asparagus, ends removed, cut into thirds diagonally, red bell peppers, cored and seeded, scallions (white and green parts), sliced diagonally, white sesame seeds, toasted, dressing, vegetable oil, apple cidar vinegar, soy sauce, dark sesame oil, honey, garlic cloves, minced, peeled, grated fresh ginger, white sesame seeds, toasted, smooth peanut butter, kosher salt, freshly ground black pepper

israeli couscous, vegetable broth (unsalted ) or 14 oz chicken broth (unsalted), garbanzo beans, cooked and drained, green onions, sliced, red onions, diced small (my addition), prune, pitted and diced small (can substitute dried dates or dried figs if you prefer), baby spinach, washed and spun dried, valencia oranges (original recipe specified navel oranges), sliced almonds, toasted, fresh parsley, minced (my addition), extra virgin olive oil, freshly squeezed orange juice, agave nectar (sugar or honey can be used instead), balsamic vinegar (i used 2 tbsp white balsamic and 2 tbsp dark aged balsamic), spanish smoked paprika (optional and my addition), dijon mustard, salt, fresh ground black pepper, water

balsamic vinegar, olive oil, shallots, finely chopped, salt, pepper, molasses (can substitute dark karo), carrot, scraped, red pepper, seeded, yellow pepper, seeded, zucchini, yellow squash, onion

white sugar, white vinegar, vegetable oil, stalks celery, chopped, green bell pepper, seeded and chopped, red onion, chopped, pimento peppers, drained and chopped, cut green beans, yellow wax beans, lima beans, dark red kidney beans

jasmine rice, garlic cloves, minced, shallots, minced, vegetable oil, water, salt, rice wine vinegar, dark brown sugar, fish sauce, chili sauce with garlic, vegetable oil, green onions, carrots , cut into thin strips, red bell peppers , cut into thin strips

pure maple syrup, dark soy sauce , tamari, sweet hot mustard, sesame seeds , a mix of black and white or all white, vegetable oil (3 or 4 turns of the pan, total), chicken breast tenders, salt and pepper, fresh gingerroot, grated or minced, rice vinegar (3 generous splashes), chinese duck sauce or 1/4 cup apricot fruit spread, vegetable oil, english cucumbers or 1/4 seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrot , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles (to garnish ) (optional)

pure maple syrup , eyeball the amount, dark soy , tamari, eyeball the amount, sweet hot mustard , eyeball the amount, sesame seeds , a mix of black and white or all white, vegetable oil , 3 or 4 turns of the pan, total, chicken breast tenders, salt and pepper, fresh ginger root, grated or minced, rice vinegar , 3 generous splashes, chinese duck sauce or, apricot all fruit spread, vegetable oil , eyeball the amount, english or seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrots , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles for garnish , perhaps leftover from take out, optional

rice, uncooked sushi rice, water, kosher salt, dressing, rice vinegar (i use seasoned ), vegetable oil, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, garlic clove, minced, prepared wasabi (japanese horseradish; optional), remaining ingredients, julienne-cut peeled english cucumber, minced red onion, sesame seeds, toasted, sheet nori (seaweed), cut into 2-inch julienne strips

oil (canola or vegetable), sugar (fructose for diabetics), vinegar (cider or white), salt, green beans (regular, string, or half of each), drained, yellow wax beans, drained, kidney beans (light, dark , or half of each), drained, chopped yellow onions, chopped white onions, chopped shallot, chopped green bell pepper

russet potatoes, cubed , i leave the skins on but it s really up to your personal preference, garlic , thiny sliced into chips, vegetable oil (whatever kind you want, i used canola), roughly chopped black olives, sauce, mayo, sesame oil, dark soy sauce (i used shitake flavor), soy sauce, hot sauce (sri racha works well), parsley to taste(i used dried, use fresh if you want just chop it up pretty finely), pepper to taste

chicken breast halves, bone-in & skin-on, extra virgin olive oil, kosher salt, fresh ground black pepper, fresh asparagus, ends removed, and cut in thirds diagonally, red bell pepper, cored and seeded, scallions, sliced diagonally (white & green parts ), sesame seeds, toasted, vegetable oil, apple cider vinegar, soy sauce, dark sesame oil, honey, garlic clove, minced, peeled grated fresh ginger, sesame seeds, toasted, creamy peanut butter, kosher salt, fresh ground black pepper

unpeeled medium-size fresh shrimp, ripe mangoes, peeled and seeded, fresh lime juice, chopped jalapeno pepper, dark rum, olive oil, freshly ground pepper, salt, vegetable cooking spray, olive oil, tuna steak (1 inch thick ), torn fresh spinach leaves, diced purple onion, plain breadsticks