30 dare you Recipes

baking potatoes , scrubbed well, frozen chopped spinach, thawed, butter (more if you dare), sour cream, warm milk, approximately, grated cheddar cheese, salt and pepper, cayenne

boneless skinless chicken breasts, onion flakes, thyme, allspice, pepper, chili powder , use ancho if you can find it, cayenne , more if you dare, ginger, nutmeg, sage, brown sugar, chives, cinnamon, olive oil, garlic clove, crushed, onion, diced, red peppers or 1/2 cup green pepper, diced, habanero pepper (optional), rum, crushed tomatoes, lime juice, jamaican jerk spice , posted above

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

bacon, beef chuck, cut in small cubes, coarse ground pork roast, garlic, onions , chopped quite fine, freshly ground dried cascabel and chiles de arbol, freshly ground ancho chiles, high quality chili powder, hungarian paprika (smoked is best ), freshly ground cumin seeds (toasted ), freshly ground black pepper, msg -optional, tabasco sauce, worchestershire sauce, chopped green chilies, chopped jalapeno pepper, fresh , seeded 2 if you dare, beef stock, boilermaker (can of beer, shot of whiskey)

chocolate (or french vanilla ice cream), smuckers hot fudge (heated ), salted peanuts (or pecans), nestle milk miniature chocolate chip, reeces peanut butter morsels, salty pretzel (crumbled ), cool whip (or if you dare, marshmallow cream), cherries, halves (drained for the top )

olive oil, mushrooms , chopped. dry if canned, butter, onions, chopped, minced garlic clove (more if you dare ), all-purpose flour, chicken broth, sherry wine, dried thyme, bay leaf, bread , in small pieces. add more if you want it creamier, salt, pepper, cayenne pepper

pre- cooked shrimp (thawed , and naked!!!), mushroom soup (see options), green onions, chopped in 1/2 pieces lengths, mushroom , sliced any type will do, garlic cloves, minced, salt, pepper, extra virgin olive oil , to saute o s, m s and garlic, rosemary , more if you dare, milk, your choice , thins the canned soup, heavy cream , thins the canned soup but adds creaminess, cheddar cheese, feta cheese, parmesan cheese, red peppers , to add color, chopped. (thin slices), sliced tomato

whole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)