337817 dal peppers vegan soy free Recipes

olive oil, sliced leek (about 3 large), yellow bell peppers, peeled and cut into 1/4-inch strips, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, less-fat cream cheese, hot cooked orecchiette pasta (about 3/4 lb uncooked ), salt, freshly ground black pepper, grated fresh parmesan cheese, chopped fresh chives, sliced fresh basil, pine nuts, toasted

red bell peppers, black pepper, divided, fat-free , lower-sodium beef broth, divided, cooked long-grain white rice, cooled, ground allspice, salt, ground cinnamon, ground sirloin, water, chopped fresh parsley, divided, olive oil, chopped onion, minced garlic, canned crushed tomatoes, water, sugar, dried oregano, crushed red pepper, plain 2% reduced-fat greek yogurt, lemon wedges

chickpeas, rinsed, red pepper, garlic clove, finely diced, italian parsley (large flat leaves ), green onions, finely chopped, fresh rosemary, finely chopped, tahini, whole lemons, juiced, salt, black pepper, tamari or 1 tbsp soy sauce, to taste, cumin , to taste, olive oil, cayenne pepper , to taste, hungarian paprika

whole wheat bread, balsamic vinaigrette, tomatoes, 1/4 inch thick, red pepper , roasted, fat free mozzarella cheese

boil-in-bag brown rice, water, cornstarch, dark sesame oil, shrimp, peeled and deveined, diagonally cut snow peas, minced fresh garlic, freshly ground black pepper, salt, fat-free , lower-sodium chicken broth, brown sugar, fish sauce

soy sauce, garlic powder, pepper, ground beef, onion, sliced, green pepper , julienned, sweet red pepper , julienned, canola oil, hot cooked noodles , optional

boneless skinless chicken breasts , cut into 1-inch strips, julienned green peppers, chopped onion, garlic cloves, minced, olive oil, tomato sauce, diced tomatoes, drained, sugar, chili powder, salt, pepper, cooked yolk-free noodles, fresh parsley

red bell peppers, eggplant , cut in half lengthwise, fat-free , less-sodium chicken broth, divided, chopped onion, sliced fresh basil, salt, black pepper, cilantro sprigs (optional)

cucumber, finely chopped seeded, red bell peppers , 1 bottle, roasted drained and finely chopped, fat-free cream cheese , softened, minced red onion, salt, garlic clove, minced, romaine lettuce leaves

ground beef , 90% lean, onion, chopped, chopped garlic, green pepper, chopped (can use yellow or red ), mushrooms, celery, chopped, evaporated milk, chicken broth, cream cheese, seasoning salt, black pepper, flour, soy sauce, white wine, worcestershire sauce

spicy mustard, extra virgin olive oil, honey, spicy sesame oil, sea salt, fresh ground pepper (optional), ahi tuna steaks, 1 1/2-inch -2-inch thick, toasted sesame seeds, spicy sesame oil, romaine lettuce hearts (trim ends but leave whole), red bell pepper , julienned, soy sauce

quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)

flank steak, onion, sliced, green bell peppers, chopped, soy sauce, dry sherry, water, sugar, ground ginger, black pepper, garlic powder, fresh tomatoes, very ripe, roughly chopped, cornstarch, water, bottled, cooked white rice

green pepper, red pepper, yellow pepper, cornstarch, soy sauce, granulated sugar, sesame oil, scallops, vegetable oil, rice wine vinegar, garlic cloves, minced, fresh ginger, finely grated, hot red chili pepper flakes, baby spinach

steaks , cut into thin strips, flour, pepper, tomatoes, onion, cut into rings, green bell peppers , cut into strips, light soy sauce, garlic clove, smashed, green onions, sliced, sugar (optional), salt (optional), bean sprouts (optional)

fresh crab, oil, shallots, chopped, garlic cloves, chopped, red fresh chili pepper, butter, ground black pepper, dark soy sauce, oyster sauce, sugar, water, fresh coriander (garnish )

olive oil, skinless, boneless chicken breast halves, lemon pepper seasoning, fat-free , less-sodium chicken broth, balsamic vinegar

whole chicken breasts, skinned , boned, and halved, scallions, a 6 1/2-oz bottle roasted red peppers, drained and cut into 1/3-inch slices, soy sauce, rice vinegar, superfine granulated sugar