3239 dal healthy Recipes

mung dal, channa dal, hing, arhar dal, tejpatta (bay leaf), salt, ginger (1 inch), turmeric powder, green chilies, ghee, coriander, cardamoms (small), lemons, jeera powder, garam masala

urad dal (whole black beans), split yellow lentils (chana dal), garlic (sliced ), ginger (finely chopped ), red chili powder, coriander powder, turmeric powder, oil, salt

yellow lentils, cleaned, washed and drained (toor dal), oil, mustard seeds, fenugreek seeds (methi), cumin seed, fresh curry leaves, washed and torn, fresh ginger, peeled, washed and finely chopped, asafetida powder (commonly called hing in hindi), green chilies, washed and chopped, fresh tomatoes, washed, peeled and chopped, water, divided, tamarind pulp, red chili powder, turmeric powder, salt

channa dal (in a pinch, use canned chickpeas), water, vegetable oil or 2 tbsp ghee, black mustard seeds, bay leaves, cinnamon stick, onion, garlic cloves, crushed, ginger (grated ), frozen spinach, thawed, garam masala, coriander powder, chili powder, salt

masoor dal or 1 1/2 cups red lentils, water, turmeric, salt (or to taste), canola oil or 1/8 tsp cooking spray, panch phoron, onion, diced, garlic cloves, minced, red pepper flakes, ginger paste or 1 tsp minced gingerroot, diced tomatoes, head cauliflower, cut into small florets, water

split yellow lentils (toor dal), chicken stock, minced ginger, turmeric, salt, vegetable oil, black mustard seeds, onion, thinly sliced, garlic cloves, chopped, serrano chili, seeded and chopped, ground cumin, bay leaves, tomato, chopped, lemon juice, cooked basmati rice

urad dal (black matpe beans), red kidney beans (rajmah), cumin seeds, garlic cloves, chopped, gingerroot, chopped, garam masala powder, fresh cream, red chili powder, butter, tomatoes, chopped (extra large tomatoes), onion, chopped, oil, salt

toor dal (cooked and mashed to form a paste), coconut milk (as much as required), jaggery, curry leaf, asafetida powder, oil, garam masala, cumin seed, tamarind pulp, soaked in water

bay leaves, whole black peppercorn, masoor dal (red lentils), turmeric, salt, lime juice, cayenne pepper (or as desired)

toor dal (pigeon pea paste (aka arhar dal or toovar dal) #483388), ground turmeric, salt

split urad dal, with skin (maa), yellow split peas, onion, finely sliced, ginger paste, garlic paste, oil, turmeric powder, red chili powder, mint, chopped, coriander, chopped, salt

toor dal, rinsed, onion, diced, tomato, diced, sambhar powder, turmeric, tamarind paste, salt, chopped spinach, oil, black mustard seeds, urad dal, split white, cumin seed, dried red chilies, broken into pieces, curry leaves, hing

roasted cashews (preferably unsalted ), milk, urad dal, without skins (black gram ), masoor dal (red lentils), cinnamon stick, green cardamom pods, mace, leaves, red onions, peeled and chopped finely, fresh ginger, peeled and chopped finely, green chilies, chopped finely, tomato, peeled seeded and roughly chopped, ghee (i use about 1/4 cup, you can use less if you like ), garam masala, fennel seed, powder, chili powder, turmeric, cream, salt

urad dal, well washed all drained, cold water to cover dal, coarse salt , to taste, peanut oil (approximately ), sevruga caviar or other fine caviar or other fine quality caviar, chive points

skin-on, split black lentils (urad dal), cooking oil, onion, chopped, green chile peppers, cut into large chunks, garlic, minced, minced fresh ginger root, water, salt to taste, tomato, chopped, garam masala, ground turmeric, chopped fresh cilantro

yellow lentils, washed ,soaked in clean fresh water and drained (yellow moong dal), white basmati rice, washed ,soaked in water and drained, water, salt, cumin seeds, oil

cumin seed, mustard seeds, oil, green chili, washed,ends trimmed and finely chopped, onions, peeled,washed and finely chopped, fresh ginger, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, tomatoes, peeled,washed and finely chopped, coriander powder, turmeric powder, red chili powder (use a little less than 1/2 tsp.), fresh curry leaves, washed and torn, water (this is added for cooking the tomatoes), water (to boil whole green moong dal), salt, salt, water (to make gravy for the lentils this is added at the end), whole green lentils, cleaned,washed ,soaked in water for 30 minutes and drained (whole green moong dal)

toor dal, washed or 8 oz split yellow lentils, goda garam masala powder (see goda masala), turmeric powder, ground red chili powder, kokum or 1 tsp tamarind paste, jaggery or 2 tsp dark brown sugar, fresh coconut or 4 tbsp unsweetened coconut, salt , to taste, vegetable oil, black mustard seeds, cumin seed, asafetida powder, curry leaves (fresh , if possible), cilantro, chopped