155927 dairy free white fish Recipes

  • Fish Piccata- Easy and Economical
    olive oil and
    9 More
    olive oil, white fish fillets (like tilapia or sole, about 1 lb total), kosher salt, fresh ground black pepper, flour, white wine, lemons, juiced, capers (chopped if large), butter (or margarine), chopped fresh parsley
    20 min, 10 ingredients
  • Fish and Chips
    flour, egg yolk, beer, salt and
    5 More
    flour, egg yolk, beer, salt, milk combined with 6 tblsp. cold water, egg whites, vegetable oil (for deep frying), baking potatoes , sliced lengthwise into strips 1/2 inch thick by 1/2 inch wide, fresh firm white fish fillets (such as haddock, sole, flounder or cod)
    1 hour 20 min, 9 ingredients
  • Fish With Lemon and Caper Sauce
    capers , preferably salt-packed and
    10 More
    capers , preferably salt-packed, mahi mahi or 4 other firm white fish fillets, each 6 to 8 oz, sea salt & freshly ground black pepper, to taste, unsalted butter, olive oil, shallots, minced, garlic clove, minced, dry white wine, fresh lemon juice, chopped fresh flat-leaf parsley, grated lemon , zest of
    15 min, 11 ingredients
  • Fish and Fennel Stew
    fennel bulb (with fronds still attached), onion, chopped and
    10 More
    fennel bulb (with fronds still attached), onion, chopped, garlic cloves, minced, carrot, peeled and diced, olive oil, no-salt-added diced tomatoes, low sodium chicken broth, bottled clam juice, dry white wine, cayenne, halibut (or other firm white fish), mussels, in shells
    40 min, 12 ingredients
  • Ranch Fish
    white fish fillets, dry ranch dressing mix, lemon juice and
    2 More
    white fish fillets, dry ranch dressing mix, lemon juice, olive oil, white wine
    17 min, 5 ingredients
  • Fish En Papillote
    parchment paper and
    10 More
    parchment paper, extra virgin olive oil or olive oil flavored cooking spray, white fish fillets, 4 oz each (such as sole or snapper), kosher salt , to taste, fresh ground black pepper , to taste, dry white wine, lemon slices, zest of 1 lemon, butter (optional), dill or 2 sprigs about 1/2 tsp dried, asparagus spears
    30 min, 11 ingredients
  • Aluminum Fish
    white fish fillet, dill weed, parsley, lemon juice and
    6 More
    white fish fillet, dill weed, parsley, lemon juice, white wine, mushroom, sliced, i can tsp believe it s not butter! spray, green onion , slices, paprika (each fillet), black pepper
    30 min, 10 ingredients
  • Fish in Shrimp Sauce
    mild white fish fillet, like tilipia or flounder and
    5 More
    mild white fish fillet, like tilipia or flounder, cream of shrimp soup, onion, chopped, white wine, salt and pepper, paprika, for sprinkling
    45 min, 6 ingredients
  • Fish Soup With Tomatoes
    olive oil, more for drizzling, onion, chopped and
    8 More
    olive oil, more for drizzling, onion, chopped, garlic, chopped, red pepper flakes, dry white wine, clam juice, whole italian tomatoes, firm white fish (ex -- halibut), chopped italian parsley, salt and freshly ground black pepper
    1 hour , 10 ingredients
  • Fish Madelene
    flounder or 1 1/2 lbs other mild white fish fillets and
    6 More
    flounder or 1 1/2 lbs other mild white fish fillets, sliced almonds, parsley, chopped, butter , melt, white wine, lemon juice, lemon pepper
    30 min, 7 ingredients
  • Fish Fillets Valenciennes
    margarine, chopped onion, sliced fresh white mushrooms and
    5 More
    margarine, chopped onion, sliced fresh white mushrooms, flat white fish fillets, fresh or frozen (flounder, sole, tilapia, etc.), chopped parsley, fresh lemon juice, oregano, fresh ground black pepper (to taste)
    35 min, 8 ingredients
  • Fish Balls in Tomato-Basil Sauce
    red snapper or 1 lb flounder or 1 lb whiting fish fillets... and
    15 More
    red snapper or 1 lb flounder or 1 lb whiting fish fillets or 1 lb a similar fish, chopped, eggs, beaten, white bread , soaked in water and squeezed dry, onion, chopped, garlic clove, minced, chopped fresh parsley, dried tarragon, nutmeg, flour (for dredging), corn or 1/4 cup canola oil, hot pepper flakes , salt and pepper to taste, chopped tomato (fresh or canned will work), fresh basil leaf, tomato paste, black pepper, chili pepper flakes (adjust to taste)
    1 hour , 16 ingredients
  • Crispy Baked Fish & Herbs Crispy Baked Fish & Herbs
    white fish fillets, 1 lb, egg white, water and
    4 More
    white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted
    7 ingredients
  • Fish Stew (Moroccan Tagine) Fish Stew (Moroccan Tagine)
    cilantro, finely chopped, parsley, finely chopped and
    17 More
    cilantro, finely chopped, parsley, finely chopped, garlic cloves, white vinegar, lemon juice, paprika, cumin, coriander, cayenne pepper (optional), firm white fish fillets, carrots, potatoes, ripe tomatoes, sweet green peppers, garlic cloves, chopped, tomato paste, lemon juice, canola oil, water
    1 hour 30 min, 19 ingredients
  • Fish Fillet Braised in Vanilla-Scented Tomato Sauce Fish Fillet Braised in Vanilla-Scented Tomato Sauce
    olive oil, sliced onion, fennel seed, lightly crushed and
    9 More
    olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley
    40 min, 12 ingredients
  • (Never-Fail) Fish & Chips (Never-Fail) Fish & Chips
    white fish (cod, haddock, tilapia, etc.) and
    19 More
    white fish (cod, haddock, tilapia, etc.), flour , for dusting, oil (for frying ), milk (use more if neccesary), butter, active dry yeast or 1 tsp fresh yeast, sugar, bread flour , 1/2 cup regular flour (or all bread, or all regular), lemon juice, cornstarch, salt, pepper, cayenne, chili powder, celery salt, onion powder, garlic powder, oil (for frying ), potatoes (your choice , i reccomend long white, or baking potatoes), salt
    35 min, 20 ingredients
  • Low-fat Mediterranean Fish Stew Low-fat Mediterranean Fish Stew
    white fish fillet, vegetable broth, onion, minced and
    9 More
    white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops
    1 hour 20 min, 12 ingredients
  • White Gull Inn Traditional Fish Boil White Gull Inn Traditional Fish Boil
    red potatoes, water, salt (see note ) and
    5 More
    red potatoes, water, salt (see note ), white fish fillets or 12 lake trout steaks, 2 inches thick (3 to 4 oz each, 2 1/2 to 3 lb total), coarsely chopped fresh flat-leaf parsley, tartar sauce , for serving, unsalted butter, melted for serving, lemons, cut in halves,for serving
    45 min, 8 ingredients




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