98157 dairy free spicy pumpkin soup Recipes

vegetable broth, pumpkin puree, dark red kidney beans, corn (1 small can works , or use half of a bigger one that s 14-15 oz), green onion, chopped (or small can of green chiles), canola oil, garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic), onion powder, black pepper, kosher salt, fresh cilantro, ground ginger

olive oil, vidalia onion, chopped (4 cups), fresh thyme sprigs, salt, freshly ground black pepper, diced calabaza or butternut squash, low-sodium fat-free chicken broth, candied pumpkin seeds, garnish: fresh thyme sprigs

egg whites, salt, caster sugar, caster sugar, rice milk, water, egg yolks, sugar, cornstarch, vanilla essence, ladyfingers, strawberry jam, mixed berries , if frozen thaw thoroughly, non-dairy whipping cream , orley whip dessert cream works well

pumpkin puree, coconut milk, vegetable broth (salt free), shallots, chopped fine, garlic clove, minced, cornstarch, water, curry powder, vegetable oil, salt & pepper

butter, chopped onion, all-purpose flour, curry powder, ground cumin, ground nutmeg, garlic cloves, crushed, cubed peeled sweet potato, salt, fat-free , less-sodium chicken broth, pumpkin, low-fat milk, fresh lime juice, chopped fresh chives (optional)

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

all-purpose flour, brown sugar, baking powder, baking soda, pumpkin pie spice, salt, vegetable oil, apple juice, pumpkin (not pie mix), eggs, ready-to-spread creamy cream cheese frosting

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

almonds, white sugar, butter, evaporated milk, canned pumpkin, pumpkin pie spice, butterscotch chips, marshmallow creme, vanilla extract

ground beef, crushed red pepper flakes , or to taste, minced garlic, onion, diced, green bell pepper, chopped, red bell pepper, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, great northern beans, drained and rinsed, tomato sauce, tomato sauce with garlic and onions, petite diced tomatoes, fire roasted diced tomatoes, pumpkin puree, pumpkin pie spice, chili powder, ground cumin, salt , or to taste

pumpkin seeds (from 1 medium pumpkin), sugar, salt, ground cumin, ground cinnamon, ground ginger, cayenne pepper , to taste, peanut oil

split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil

butternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight), butter, onions, sliced fine, stalks celery, finely chopped, garlic clove, crushed, ground cumin, ground coriander, hot chili powder, vegetable stock, hot, salt , to taste, pepper , to taste, half-and-half, smoked bacon, cilantro, chopped

roast (whichever you prefer , i usually use rump), spicy hot v8, roasted green chilies, yellow onion, potatoes, garlic, salt, pepper, lipton onion soup mix, fat-free condensed mushroom soup

pumpkin puree, red onion, chopped, celery ribs, chopped, garlic cloves, chopped, fresh grated ginger (1-inch piece), kosher salt, ground turmeric, ground allspice, ground nutmeg, sugar, vegetable broth, water, family member heavy whipping cream

pumpkin, peeled seeded and cubed, fat-free half-and-half, brown sugar, ground cinnamon, nutmeg, chives, snipped for garnish

maple syrup, butter, pecans, chopped, bisquick, canned pumpkin (not pumpkin pie mix), milk, sugar, ground cinnamon, ground nutmeg, ground ginger, eggs

butter, diced yellow onion, diced tomatoes, favorite hot-sauce, approximately 1 (15 oz) can pureed pure pumpkin (not pumpkin pie filling), powdered curry seasoning, garlic powder, vegetable broth, powdered cayenne pepper, salt pepper to taste, extra-virgin olive oil