78 curry soup low fat Recipes

  • Banana Curry Soup
    butter, onion, chopped, curry powder and
    5 More
    butter, onion, chopped, curry powder, low-fat chicken broth, ripe, unblemished bananas, lemon juice, salt, cream
    20 min, 8 ingredients
  • Curried Cauliflower
    head cauliflower, broken into small florets (about 2 1/2 ... and
    5 More
    head cauliflower, broken into small florets (about 2 1/2 to 3 lb), low-fat condensed cream of chicken soup, low-fat mayonnaise, skim milk, curry powder, saltines, crushed
    45 min, 6 ingredients
  • Curried Lentil Soup
    carrots, chopped, stalks celery, chopped, onion, chopped and
    9 More
    carrots, chopped, stalks celery, chopped, onion, chopped, garlic, chopped, curry powder, low-fat chicken broth, water, herbes de provence, chopped cilantro, hot salsa, salt and pepper, crouton , for serving
    1 hour 20 min, 12 ingredients
  • Curried Chicken and Zucchini Soup
    low fat margarine, brown onion, chopped finely and
    7 More
    low fat margarine, brown onion, chopped finely, garlic clove, crushed, curry powder, basmati rice, boneless skinless chicken breasts, sliced thinly, water, chicken stock, zucchini, grated coarsely
    35 min, 9 ingredients
  • Creamy Broccoli Tomato Cheese Soup
    white onion, finely chopped, broccoli floret and
    7 More
    white onion, finely chopped, broccoli floret, diced tomatoes, undrained, vegetable broth (or chicken broth), pepper, curry powder, low-fat milk (or half and half), shredded cheddar cheese (or shredded american cheese), salt , if needed, to taste
    30 min, 9 ingredients
  • Curried Turkey Casserole
    instant brown rice, chopped onion and
    13 More
    instant brown rice, chopped onion, stalk celery, sliced thin, fresh mushrooms , coursely chopped, chopped broccoli (fresh or frozen ), chopped roasted almonds, curry , according to taste, white pepper, cream of celery soup, cream of mushroom soup (i use low sodium, low fat ), water or 1 3/4 cups broth, chopped leftover turkey, buttered bread crumbs, fresh grated parmesan cheese, sliced almonds
    1 hour 20 min, 15 ingredients
  • Curried Butternut Squash Soup
    canola oil, onion, chopped (about 2 cups) and
    9 More
    canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )
    25 min, 11 ingredients
  • Curried Pumpkin and Mushroom Soup
    mushroom, thinly sliced, chopped onions, butter and
    7 More
    mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)
    30 min, 10 ingredients
  • Low Fat Curried Butternut Squash and Carrot soup
    whole butternut squash, carrots, onion, garlic and
    6 More
    whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)
    20 min, 10 ingredients
  • Curry Ginger Butternut Squash Soup
    vegetable oil, chopped peeled fresh ginger and
    11 More
    vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley
    13 ingredients
  • Curried Chicken (with Low Fat Milk & Mushroom Soup) Curried Chicken (with Low Fat Milk & Mushroom Soup)
    onions, margarine, gala apples, cream of mushroom soup and
    4 More
    onions, margarine, gala apples, cream of mushroom soup, reduced fat milk, chicken breast, cayenne pepper, curry powder
    8 ingredients
  • Creamy Apple Curry Soup Creamy Apple Curry Soup
    butter, onion, chopped, curry powder, all-purpose flour and
    5 More
    butter, onion, chopped, curry powder, all-purpose flour, granny smith apples, peeled, cored and chopped (about 5), warm water, low-sodium instant chicken bouillon granules, low-fat liquid coffee creamer, white pepper
    40 min, 9 ingredients
  • Butternut Chicken Curry Soup Butternut Chicken Curry Soup
    butternut squash , roasted, potato, baked and mashed and
    11 More
    butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste
    21 min, 13 ingredients
  • Curried Chicken and Zucchini Soup Curried Chicken and Zucchini Soup
    low-fat dairy-free butter and
    8 More
    low-fat dairy-free butter, brown onion, chopped finely (150g), garlic clove, crushed, curry powder, rice, chicken breast fillets, sliced thinly, water, chicken stock, zucchini, grated coarsely (480g)
    35 min, 9 ingredients
  • Curried Pumpkin/ Butternut Coconut Soup Curried Pumpkin/ Butternut Coconut Soup
    coconut oil, onion, chopped, fresh grated ginger and
    11 More
    coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted
    30 min, 14 ingredients
  • Curried Broccoli and Leek Soup Curried Broccoli and Leek Soup
    leek, trimmed and cleaned, thinly sliced, onion, chopped and
    5 More
    leek, trimmed and cleaned, thinly sliced, onion, chopped, garlic clove, chopped, mild curry powder or 3 tsp curry paste, chicken stock, broccoli, chopped, evaporated low-fat milk
    30 min, 7 ingredients
  • Low Fat Pumpkin Curry Soup Low Fat Pumpkin Curry Soup
    olive oil, chopped onion, garlic, finely chopped and
    6 More
    olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk
    9 ingredients
  • Curried Apple, Sweet Potato and Stout Soup Curried Apple, Sweet Potato and Stout Soup
    golden raisin, stout beer, butter, onion, diced and
    12 More
    golden raisin, stout beer, butter, onion, diced, granny smith apples, unpeeled, cored and diced, mild curry powder, fresh gingerroot, finely minced (about a thumb-sized piece), all-purpose flour, low-sodium low-fat chicken broth, apple juice or 3/4 cup apple cider, cinnamon stick (1 inch), bay leaf, soy sauce, sweet potatoes, peeled and finely diced, salt, ground black pepper
    1 hour 20 min, 16 ingredients




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