53 curry sauce salt free Recipes

  • Curried Beef Pitas with Cucumber Sauce
    fat-free plain greek yogurt, chopped peeled cucumber and
    13 More
    fat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves
    25 min, 15 ingredients
  • Curried Chicken and Chickpeas
    salt, divided, bottled minced garlic and
    11 More
    salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, reduced-sodium fat-free chicken broth, hot chili sauce (such as sriracha), chickpeas, drained, water, olive oil, uncooked couscous, fresh spinach, lemon wedges (optional)
    30 min, 14 ingredients
  • Broiled Salmon Fillets with Curried Chutney Sauce
    fat-free , low-sodium chicken broth and
    7 More
    fat-free , low-sodium chicken broth, prepared mango chutney, cider vinegar, curry powder, salt, divided, salmon fillets (about 1 inch thick ), freshly ground black pepper
    8 ingredients
  • Curried Chicken and Cashews
    fat-free , less-sodium chicken broth, water, fish sauce and
    13 More
    fat-free , less-sodium chicken broth, water, fish sauce, sugar, rice vinegar, remaining ingredients, skinless, boneless chicken breast halves, canola oil, divided, vertically sliced onion, minced peeled fresh ginger, minced garlic, madras curry powder, dried hot red chiles, broken in half, chopped fresh cilantro, dry-roasted salted cashews, chopped, hot cooked short-grain rice
    16 ingredients
  • Curry Ginger Butternut Squash Soup
    vegetable oil, chopped peeled fresh ginger and
    11 More
    vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley
    13 ingredients
  • Curry Chicken and Dumplings Delight
    chicken breasts (boneless, skinless ), oyster sauce and
    24 More
    chicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles
    40 min, 26 ingredients
  • Thai Curry Turkey
    uncooked jasmine rice, water, kosher salt, divided and
    11 More
    uncooked jasmine rice, water, kosher salt, divided, light coconut milk, fat-free , less-sodium chicken broth or water, green curry paste, fish sauce, plus more for serving, brown sugar, cubed peeled butternut squash (or leftover sweet potato), chopped cooked turkey breast, frozen green peas, cilantro sprigs, sliced red bell pepper strips, lime wedges, for serving
    44 min, 14 ingredients
  • Chicken with Curried Mango Sauce
    boneless skinless chicken breast halves, salt, divided and
    12 More
    boneless skinless chicken breast halves, salt, divided, vegetable oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, curry powder, ground coriander, garlic, crushed, reduced-sodium fat-free chicken broth, cornstarch, cubed peeled mangoes (about 1 large), hot cooked basmati rice, sliced green onion
    40 min, 14 ingredients
  • Scampi In Curry Sauce Scampi In Curry Sauce
    scampi, curry powder (gluten-free), rum and
    10 More
    scampi, curry powder (gluten-free), rum, green apples (granny smith), banana, chicken stock powder (gluten-free), deciliter cooking cream (gluten-free), sugar, salt, pepper, mixed salad, roasted pine nuts, baguette (gluten-free)
    30 min, 13 ingredients
  • Baby Carrots With Curry Sauce Baby Carrots With Curry Sauce
    baby carrots, reduced-fat mayonnaise, fat-free sour cream and
    5 More
    baby carrots, reduced-fat mayonnaise, fat-free sour cream, lemon juice, fat-free milk, honey, curry powder, salt
    25 min, 8 ingredients
  • Curried Shrimp & Egg Dip Curried Shrimp & Egg Dip
    fat free cream cheese, fat free sour cream and
    10 More
    fat free cream cheese, fat free sour cream, light mayonnaise, worcestershire sauce, fresh lemon , juice of, green onions , including greens, chopped, seafood seasoning, curry powder, salt, tabasco sauce, hard-boiled eggs, chopped, baby shrimp
    15 min, 12 ingredients
  • Curried Pork Chops with Mango Sauce Curried Pork Chops with Mango Sauce
    diced peeled mango (about 1/2 mango) and
    10 More
    diced peeled mango (about 1/2 mango), fat-free , less-sodium chicken broth, fresh lime juice, olive oil, honey, curry powder, salt, boneless loin pork chops (about 1/2 inch thick ), salt, curry powder
    18 min, 11 ingredients
  • Curry-Chutney Snapper Curry-Chutney Snapper
    all-purpose flour, curry powder, salt and
    6 More
    all-purpose flour, curry powder, salt, red snapper or mahimahi fillets, butter or stick margarine, fat-free , less-sodium chicken broth, mango chutney, hot sauce, minced fresh cilantro
    9 ingredients
  • Curried Tofu-Egg Salad Sandwiches Curried Tofu-Egg Salad Sandwiches
    chopped firm light tofu (about 5 oz) and
    10 More
    chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread
    11 ingredients
  • Roasted Chicken with Pineapple-Curry Sauce Roasted Chicken with Pineapple-Curry Sauce
    plain low-fat yogurt and
    17 More
    plain low-fat yogurt, diagonally sliced peeled fresh lemongrass, garlic cloves, chopped, peeled fresh ginger, thinly sliced, roasting chicken, salt, water, olive oil, chopped walla walla or other sweet onion, curry powder, sliced peeled fresh lemongrass, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed pineapple-orange juice concentrate, undiluted, fish sauce, coconut extract
    18 ingredients
  • Chicken Baked in Coconut-Curry Sauce Chicken Baked in Coconut-Curry Sauce
    coconut milk, fat-free , less-sodium chicken broth and
    11 More
    coconut milk, fat-free , less-sodium chicken broth, minced garlic, red curry paste, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, zucchini , halved lengthwise and thinly sliced (about 2 cups), sliced yellow squash (about 2 small), thick red bell pepper strips (about 1 large), diagonally cut green onions, chopped fresh cilantro, lime wedges
    13 ingredients
  • Curried Shrimp in Peanut Sauce Curried Shrimp in Peanut Sauce
    uncooked fettuccine, fat-free , less-sodium chicken broth and
    11 More
    uncooked fettuccine, fat-free , less-sodium chicken broth, creamy peanut butter, balsamic vinegar, salt, black pepper, peeled fresh ginger, thinly sliced, olive oil, sliced green onions, curry powder, bottled minced garlic, shrimp, peeled and deveined, chopped fresh cilantro
    13 ingredients
  • Biggest Loser Chicken Curry Biggest Loser Chicken Curry
    boneless skinless chicken breast, extra virgin olive oil and
    9 More
    boneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro
    11 ingredients




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