220 curried wheat Recipes

cumin seeds, black mustard seeds, ground coriander, ground turmeric, cayenne pepper, fennel seeds, minced peeled fresh ginger, canola oil, white onions, chopped (4 cups), red yams or sweet potatoes, grated (4 cups), whole wheat flour, egg, beaten, kosher salt, plain yogurt, chopped scallions, white and green parts, for garnish

ground beef, garlic salt, green curry paste, water, chopped fresh basil, chopped red onion, hamburger buns or 2 slices whole wheat bread, soft butter, chopped basil, garlic salt, sliced cheese (optional), ketchup (optional), sliced lettuce (optional), mayonnaise, green curry paste

pasta (preferably thin egg noodles or whole wheat spaghetti), oil, chopped onion, garlic cloves, minced, mushrooms, sliced, zucchini, sliced, tomato, chopped, chickpeas, drained (about 1 1/2 cups), tomato paste (about 2/3 cup), your favorite curry powder , to taste, water, black pepper, scallion , curled (slice green part very thin lengthwise. drop into ice water. curls will form in about 15 minutes)

sweet red pepper, chopped, mushrooms, chopped, baby carrots, broccoli, chopped, spinach, chopped, onion, diced, garlic, minced, curry powder, turmeric, vegetable broth, garbanzo beans, cooked or canned, peas, frozen, tomato, chopped, corn, frozen, whole wheat couscous

reduced-fat mayonnaise, mccormick curry powder, salt, cubed cooked chicken breast, ripe avocado, peeled and cubed, dried cranberries, minced fresh cilantro, reduced-calorie wheat bread, leaf lettuce leaves , optional

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

unsalted butter, olive oil, whole wheat pastry flour, nonfat milk, hard-boiled eggs, peeled and chopped, curry powder (mccormick), salt, fresh ground pepper, whole wheat bread

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt

cubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, ground cinnamon, turmeric, cayenne (to taste), frozen green pea, chopped fresh tomato (if doubling the recipe, i use 1 can diced tomatoes, well-drained), fresh lemon juice, salt, whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)

dried asian-style wide whole wheat egg noodles, oil, garlic cloves, finely chopped, onion, chopped, red curry paste, extra firm tofu , cut into thumb-sliced slices, coconut milk, vegetable stock or 2 cups water, ground turmeric, shoyu , sauce, natural cane sugar, lime , juice of, peanuts, shallot, chopped fresh cilantro

tuna, drained and flaked, diced apple, mayonnaise, chopped green onion, dijon mustard, curry powder, salt and pepper, whole wheat bread, toasted, chopped toasted walnuts, cheddar cheese (1 oz.)

softened cream cheese, major gray s chutney, sweet curry powder, whole wheat crackers, chopped pecans

butter, flour, chicken broth or 1/2 cup vegetable broth, stonyfield farm low-fat plain yogurt, curry powder, lemon , juice of, salt, pepper, olive oil, garlic cloves, minced, yellow squash, sliced, snow peas, whole wheat fettuccine

kosher salt, whole-wheat spaghetti, crunchy peanut butter, red curry paste, rice wine vinegar, juice of 1 lime , plus wedges for serving, fresh cilantro leaves, plus more for sprinkling, scallions, thinly sliced, cucumber, peeled, seeded and cut into thin strips, carrot, coarsely grated, red pepper flakes or chili paste, for serving (optional)

sour cream, mayonnaise, lemon juice, curry powder, sugar, salt, black pepper, boneless skinless chicken breasts, rinsed, and patted dry (about 4 oz. each), soft whole wheat breadcrumbs (about 2 slices)

flank steaks, canola oil, cornstarch, salt, whole wheat spaghetti, mixed mushrooms, red bell pepper, hot chili pepper, garlic cloves, chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended ( patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, basil leaves , torn, lime , zested and juiced, fresh ground black pepper

boneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro

chicken , cut into strips, chicken consomme, butter, wheat flour, curry powder, white pepper, cumin