21998 curried tuna pita pockets Recipes

mayonnaise, honey, curry powder, cubed cooked chicken or 2 cups turkey, halved green grape, chopped pecans or 1/2 cup walnuts, green onions, chopped, pita bread, halved and toasted, lettuce leaves

nonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts

skinned, boned chicken breasts, shelled green peas, seedless red grapes, halved, plain low-fat yogurt, low-fat sour cream, curry powder, lemon juice, curly leaf lettuce leaves, pita bread rounds, cut in half

mayonnaise, curry powder, kosher salt and black pepper, shredded roasted turkey or rotisserie chicken, halved grapes, celery stalks, sliced, scallion, sliced, pita halves

cream of celery soup, non-fat milk, curry powder, mustard powder, cooked white rice, tuna, drained, onion, chopped, bread crumbs, butter, melted, dried parsley, hard-boiled eggs, sliced

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, lemon juice, tuna in water, chopped apple, chopped celery, raisins, sliced green onions, toasted whole grain bread

canned tuna (drained ), cooked rice, shredded carrot, diced celery, chopped onions, mayonnaise, curry, lemon juice, salt

dried onion flakes, lemon juice, tuna in water (2x 170g), sliced water chestnuts, drained (227g), reduced-calorie mayonnaise, soy sauce, curry

all-purpose flour, butter, egg yolk, water (approx ), tuna, butter, water, curry powder, stalks celery, flour, onion, milk, eggs, paprika, cheddar cheese, salt and pepper

white tuna packed in water, drained and flaked, hard-boiled eggs, chopped, green onion, chopped (or more if desired), mayonnaise, curry powder, salt and pepper, rye bread, monterey jack cheese, grated (can use more )

pita rounds, mixed salad greens, creamy apple -and-pecan salad

zest of 1 navel orange removed with a vegetable peeler, olive oil, curry powder, four 6-inch pita loaves, coarse salt for sprinkling the pita crisps

onion, butter, curry powder (or to taste), canned tuna, drained (a standard medium can), sweetcorn, drained (a standard medium can), milk, cornflour (depends on how thick you like your sauce), lemon , juice of, fresh coriander (optional) or 1 -2 tbsp parsley, chopped (optional), salt, pepper

tuna, drained and flaked, diced apple, mayonnaise, chopped green onion, dijon mustard, curry powder, salt and pepper, whole wheat bread, toasted, chopped toasted walnuts, cheddar cheese (1 oz.)

celery, diced, pickles, minced, eggs, boiled and mashed, cheese, crumbles, tuna (water-packed, drained wt), mayonnaise, curry powder, garlic clove, crushed, drops worcestershire sauce, salt and pepper

sheets frozen pastry dough, thawed, tuna, drained & flaked, cooked rice, frozen peas, spring onion, chopped, celery, finely chopped, hard-boiled eggs, chopped, cottage cheese, curry powder, garam masala, beaten egg , for glaze