126 curried sunflower Recipes

potatoes, peeled, diced, aubergines, peeled, diced, turmeric, lemon, cumin seed, coriander seed, mild curry powder or 2 tsp garam masala, salt, approx oil (for frying ), approx hot water, hot red chili powder (optional), plain flour, yeast, plain yogurt, vegetable oil (sunflower or olive), sugar, salt, plain yogurt, lemon juice, salt, coriander, chopped

salad potatoes , such as charlotte, halved if large (1.25 kg), spring onion, peanut oil or 1 tbsp sunflower oil, black mustard seeds, plus extra to serve, madras curry paste, low-fat plain yogurt (7oz), mayonnaise, celery, thickly sliced

cooked turkey escalopes or 2 cooked chicken breasts, diced, onion, peeled and diced, garlic clove, peeled and minced, oil , sunflower, tomatoes, lemon , juice of, golden sultana raisins, desiccated coconut, curry powder , of your choice, cumin, sweet paprika, vegetable stock or 1/4 pint chicken stock, salt and pepper, to taste, yoghurt (1 small pot) (optional)

light mayonnaise, prepared mustard, honey, curry powder, whole wheat bread, toasted, oven-roasted turkey breast, thinly sliced, sliced red onion (about 1 small), green bell pepper, thinly sliced, alfalfa sprouts, sunflower seed kernels

vegetable broth, sunflower oil, onion, chopped, garlic, minced ginger, ground turmeric, ground coriander, ground cumin, raisins, canned garbanzo beans, pear, peeled and cubed, grain rice

chicken thighs, vegetable oil or sunflower oil, cumin seeds, onions , sliced, fresh root ginger , peeled and shredded, fat garlic cloves , shredded, plump green chillies , halved lengthways (leave in some or all of the seeds if you like a hot curry), turmeric, garam masala, paprika, peppers , 1 red and 1 yellow or orange, seeded and cut into rough chunks, tomato puree, tub natural yogurt, chopped coriander , to serve

onions, sliced, fresh gingerroot, grated, garlic cloves, crushed, sunflower oil, turmeric, ground coriander, chopped tomatoes , in rich juice, creamed coconut, chopped, green chili peppers, halved , deseeded and sliced at an angle, salt and pepper, shrimp, large, raw and peeled, thawed if frozen, drained, cilantro, chopped, lemon , juice

chicken breasts , cut into strips, ginger paste, garlic paste, salt, fresh ground black pepper, white vinegar, turmeric, oil (sunflower is good), onions, sliced, onions, chopped and then pureed into a paste, ginger, peeled and cut into fine strips, chopped coriander leaves

coriander powder, red chili powder, turmeric, black pepper, cinnamon (2 cm ), cardamoms, ginger (2 cm ), grated coconut, water, sunflower oil, ghee (clarified butter), mustard seeds, shallots, sliced thinly, garlic, sliced, green chilies , slit lenghtwise, curry leaves, coconut milk, potatoes, peeled quartered, hard-boiled eggs, thick coconut milk

mutton (lamb), water, bay leaf, yoghurt (curd ), chili powder, coriander powder, turmeric powder, black pepper, cardamom powder, garlic, red onions, tomatoes, red bell peppers or 2 green bell peppers, potatoes, cm ginger, garlic, sunflower oil, garam masala, fresh coriander, curry leaf, chilies

dozen eggs, hard boiled, stalks celery fine diced, sweet red or white onion fine diced, dried pineapple rings fine chopped, dried mango or papaya fine diced, dark raisins, cashews coarse chopped, raw green pumpkin seeds, roasted sunflower seeds, mayonnaise to bind, hot sauce to taste, curry powder to taste, salt and pepper to taste

mustard seeds, crushed, garam masala, dried curry leaves, crushed, palm sugar, ground coriander, ground cumin, cinnamon, turmeric, nigella seeds (aka black cumin or black caraway), green chilies, chopped, cardamom pods, split, peanut oil or 1 tbsp sunflower oil, onion, finely chopped, garlic clove, minced, cm fresh ginger, peeled and grated - 1/2 inch, chicken breasts , cut into bite-sized pieces, vegetable stock (8 1/2 oz.) or 250 ml chicken stock (8 1/2 oz.), tomato puree, salt (or more to taste), bay leaf, fresh cilantro or 2 tbsp fresh coriander, chopped, tomato, sliced

boneless, skinless chicken breasts, salt and freshly ground black pepper, garlic, grated or minced, orange zest, lemon zest, juice of 1/2 lemon, juice of 1/2 orange, fresh tarragon, leaves chopped, extra-virgin olive oil, butter, shallot, finely chopped, mild curry powder, flour, chicken broth, frozen green peas, citrus salad with toasted seeds and pine nuts, recipe follows, sunflower seeds, sesame seeds, pine nuts, grated shallot, apricot preserves or marmalade or good quality honey, dijon mustard, lemon or orange juice, white wine vinegar, extra-virgin olive oil, salt and freshly ground black pepper, heads bibb lettuce, cleaned and dried and torn, fresh tarragon, leaves stripped and roughly chopped, navel orange, peeled and sections removed with a paring knife (supreme), ruby red grapefruit, peeled and sections removed with a paring knife (supreme)

carrot, peeled and coarsely chopped, cauliflower, broken into florets, red lentils, cayenne, curry powder, chicken stock cubes, unsweetened soy milk, sunflower oil, water

red chili pepper , deseeded, fresh ginger, roughly chopped, garlic clove, cilantro, stalks roughly chopped, sunflower oil, boneless skinless chicken breasts , cut into bitesize chunks, peanut butter, chicken broth, greek yogurt

vegetable or sunflower oil, ghee or butter, whole onion (sliced ), whole medium white potatoes quartered, whole large onions, ginger (about an inch piece), garlic, tinned tomatoes, handful of fresh coriander (+ a bit for garnish ), juice from half a lemon, chicken stock cube, ground coriander, ground cumin, chilli powder, allspice, garam masala, brown sugar, meat required, whole chicken cut into 8 pieces (or try chicken leg quarters)

ground coriander, ground turmeric, sunflower oil, whole mustard seeds, cumin seeds, onion, chopped, garlic clove, chopped, ginger, peeled and chopped, green chilies, chopped (seeds optional), butternut squash, peeled and cubed, aubergine, cubed, head cauliflower, broken into florets, tomatoes, chopped

potatoes, peeled ,cut in even size pieces, onion, sunflower oil, cayenne, turmeric, ginger, fresh, finely chopped, sugar, salt, season to taste, water, garam massala powder powder