Dam Aloo (Dry Potato Curry) Recipe

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Ingredients

Count

Nutrition

960

Calories

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Ingredients:

Serving

1 lb potatoes, peeled , cut in even size pieces
1 medium onion
4 tbsp sunflower oil
1 tsp cayenne
1/2 tsp turmeric
1 oz ginger, fresh, finely chopped
1/2 tsp sugar
1 salt, season to taste
1/4 pint water
1 1/2 tsp garam massala powder powder

Directions:

Boil potatoes until tender. set aside.
Blitz onion to a puree using a food processer.
Heat the oil and fry the onion paste until lightly brown. Stir in the cayenne, turmeric,ginger,sugar and salt. Fry for 1-2 minutes, without letting the mixture burn, then add the water. When the water begins to simmer, stir in the potatoes,cover and cook until the sauce has thickened. Sprinkle the Garam Massala and remove from the heat. Garnish if you like with coriander leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	959.57 Kcal (4018 kJ)
Calories from fat	495.9 Kcal
		% Daily Value*
Total Fat	55.1g	85%
Sodium	305.86mg	13%
Potassium	1870.6mg	40%
Total Carbs	110.19g	37%
Sugars	24.55g	98%
Dietary Fiber	17.09g	68%
Protein	11.04g	22%
Vitamin C	19.8mg	33%
Vitamin A	4.6mg	152%
Iron	5.4mg	30%
Calcium	197.4mg	20%

Amount Per 100 g
Calories	123.65 Kcal (518 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	85%
Sodium	39.41mg	13%
Potassium	241.04mg	40%
Total Carbs	14.2g	37%
Sugars	3.16g	98%
Dietary Fiber	2.2g	68%
Protein	1.42g	22%
Vitamin C	2.6mg	33%
Vitamin A	0.6mg	152%
Iron	0.7mg	30%
Calcium	25.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

23

Points
26

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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