66666 curried chickpea dip with pita toasts Recipes

mayonnaise, chopped onion, lemon juice, honey, ketchup, curry powder, drops hot pepper sauce, assorted fresh vegetables

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

cannellini beans, rinsed and drained, cilantro, washed and dried, garlic cloves, cayenne pepper, sour cream, lime juice, olive oil, salt and freshly ground black pepper, toasted pita chips , recipe follows, sized pita pockets, olive oil, garlic, salt and freshly ground black pepper

low-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions

onion, chopped, canola oil, carrots, sliced, water, salt, pepper, curry powder, reduced-fat mayonnaise, prepared mustard, assorted raw vegetables

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

cooked chicken, red onion, curry powder, salt to taste, mayoniase, almonds toasted, minced parsely

pear halves in heavy syrup, peach halves in heavy syrup, pitted royal anne cherries, pineapple chunks in heavy syrup, apricot halves in heavy syrup, brown sugar, all-purpose flour, margarine, golden raisins, reisling or other sweet white wine, curry powder, sliced almonds, toasted

peeled, chopped apple, lemon juice, chopped cooked chicken breast, sliced celery, raisins, low-fat mayonnaise, fat-free sour cream, minced fresh chives, sugar, curry powder, salt, almonds, toasted and chopped

dole pineapple chunks, light brown sugar, butter or margarine, curry powder, chopped pecans, toasted

cream cheese, softened, chopped cooked chicken, chopped celery, minced fresh parsley, steak sauce, curry powder, sliced almonds, toasted and coarsely chopped, butter-flavored crackers

frozen chopped spinach, thawed, chopped jalapeno, chopped onion, tomatoes, chopped, cream cheese, softened, shredded monterey jack cheese, half-and-half, butter, melted, lemon pepper, cumin, pita bread rounds

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

garlic clove, peeled, chickpeas (garbanzo beans), plain fat-free yogurt, fresh lemon juice, olive oil, roasted red bell peppers, drained, tomato paste, red wine vinegar, paprika, salt, pitas, cut into quarters

chickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil

fresh spinach, well rinsed and stems trimmed, unsalted butter, chopped yellow onions, minced garlic, salt, ground black pepper, cayenne, all-purpose flour, milk, heavy cream, fresh lemon juice, cubes rindless brie, grated monterey jack, marinated artichoke hearts, drained and chopped, bacon , fried crisp, drained and chopped, grated parmesan, assorted chips for dipping (pita chips, tortilla chips, bagel chips)

fresh spinach, well rinsed and stems trimmed, unsalted butter, chopped yellow onions, minced garlic, salt, ground black pepper, cayenne, all-purpose flour, milk, heavy cream, fresh lemon juice, roughly chopped cooked shrimp, cubes rindless brie, grated monterey jack, marinated artichoke hearts, drained and chopped, bacon , fried crisp, drained and chopped, grated parmesan, assorted chips, for dipping (pita chips, tortilla chips, bagel chips)