246 cups non Recipes

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts

granulated sugar, sour cream, can use light/non-fat, eggs , or 1/2 cup egg substitute, vanilla, tart apples, peeled and chopped, all-purpose flour, baking soda, baking powder

chopped onions, water, orange zest, 1 x 3 inch, cranberries, fresh or frozen, white wine vinegar or 1 cup rice wine vinegar, brown sugar , firmly packed, honey, plain salt (non-iodized), cinnamon stick, broken up (3inches), allspice berry, fresh gingerroot , about the size of a quarter

ripe banana, quartered, pineapple juice, non-fat vanilla yogurt, frozen raspberries or 1 cup frozen strawberries, partially thawed

honey graham crackers, finely crushed (approx 1 cup. crumbs), butter or 1/3 cup margarine, melted, sugar, marshmallows, milk, non-dairy whipped topping, thawed, chocolate candy bars, chopped and divided (1 bar kept separate from other 3)

soymilk or 3 cups rice milk (or other non-dairy milk of choice), coconut milk (regular or lite ), unbleached cane sugar, apple juice, vanilla, cinnamon, ground allspice, nutmeg

frozen strawberries, non-fat vanilla yogurt, vanilla-flavored soymilk or 1/2-3/4 cup plain soymilk, vanilla extract, artificial sweetener , of choice (i use splenda)

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

skim milk, dry non-fat buttermilk, olive oil or 1 tbsp canola oil, egg, oat bran, sea salt, unbleached all-purpose flour or 2 1/2 cups bread flour, whole wheat flour, honey, dry yeast

flour, non-dairy powdered coffee creamer, water, sugar, butter (room temperature ) or 1/2 cup hard margarine (room temperature), vanilla

pasta (any kind that is the size of macaroni), diced celery, diced sweet onion, diced green onion, diced sweet pepper, diced tomato, sliced carrots or 1 cup shredded carrot, sliced and havled radish, sliced black olives, sliced green olives, diced cheese (any cheese you like), diced spam (optional) or 2 cups any cooked white meat, non red meat (optional), yogurt, sour cream, mayonnaise, ranch dressing, mrs. dash seasoning mix, ground black pepper, salt, garlic powder, salad seasoning , with, paprika

milk (dairy or non dairy), eggs, flour (can sub 1/3 cup of the with whole wheat ), salt, vanilla, orange zest (optional), butter, melted, strawberries, diced, sugar, vanilla extract (or almond extract)

bean flour or 1 cup rice flour, blend, sugar, baking powder, salt, egg, oil, non-dairy milk substitute, cinnamon, vanilla or 1 tsp almond extract

skim milk, lemon juice, non-hydrogenated margarine, egg, lightly beaten, orange , rind of, whole wheat flour, all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands, brown sugar, baking soda, baking powder, cinnamon, apple, finely chopped, carrot, grated, dried apricot, chopped, apples, coarsely chopped or 1/2-2/3 cup white chocolate chips

cornmeal, flour, baking powder, honey, sugar twin or 1/8 cup another non-caloric sugar substitute, salt, egg whites , beaten til frothy, skim milk, unsweetened applesauce, low-fat mayonnaise

crushed pretzel sticks, sugar , or substitute, cinnamon, non-fat vanilla yogurt, fat free cream cheese, fat free sour cream, sugar or 1 1/4 cups substitute, vanilla

potatoes, shredded, head broccoli floret, chopped, milk (or rice for non-dairy), eggs, beaten, matzoh crackers, crushed or 1 cup matzo farfel, cheddar cheese, grated, salt (to taste), pepper (to taste)