110 cup non fat Recipes

ripe mango, peeled, seeded and chopped, crushed ice, nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt, splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use ), cold water, minced crystallized ginger or 3/4 tsp peeled fresh ginger

egg whites or 1 egg, slightly beaten, plain nonfat yogurt or 1 cup non-fat vanilla yogurt, margarine or 1/4 cup butter, softened, all-purpose flour, quick-cooking oats, brown sugar , packed, baking powder, cinnamon, ground, baking soda, nutmeg, ground, salt , if desired, blueberries, drained

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute

non-fat vanilla frozen yogurt or 1 cup vanilla ice cream (about 2 large scoops), strawberry, frozen (cut up ), milk (or, if you want, use chocolate or chocolate soy and omit the chocolate powder), chocolate instant breakfast drink mix or 1 packet ovaltine or 1 packet chocolate-flavor nestle nesquik powder

non-fat powdered milk, cold water, malt syrup or 1 tbsp honey, whole wheat flour (400 g), bread flour (80 g), vital wheat gluten, instant yeast, vitamin cup powder (crush 1 500mg tablet), oat bran or 1/2 cup ground oats or 1/2 cup wheat germ (any whole grain will work), salt, garlic powder (optional), olive oil, for bowl and pan, egg yolks or milk, to brush on loaf

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

banana yogurt or 1 1/2 cups non-fat vanilla yogurt, apple juice, frozen strawberries, partially thawed, frozen sliced peaches, partially thawed

premade puff pastry , square 9x9 inch, dannon light & fit nonfat vanilla yogurt or 1 1/2 cups non-fat strawberry yogurt, sliced strawberries or 3 cups raspberries or 3 cups blackberries, powdered sugar

non-fat powdered milk, powdered sugar, unsweetened cocoa powder, non-dairy powdered coffee creamer, marshmallows, chocolate chip (or 1 cup regular s, chopped into smaller bits)

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds

non-fat milk, water, cinnamon sticks, sugar, rice flour or 1/3 cup raw white rice crushed to a powder in the blender, vanilla extract

non-fat strawberry yogurt, strawberry-banana nectar, banana, peeled, sliced and frozen, strawberries, frozen or 3/4 cup quartered and frozen strawberries

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, fresh broccoli or 1/3 cup frozen broccoli, cheese, grated

bok choy, shredded, red cabbage, finely shredded, sweet carrot, shredded, cilantro, stemmed, ripe apple, chopped, green onions, finely chopped, stalks celery, thinly sliced, fresh thyme, stemmed, cooked chicken, in bite-size pieces, parsley, stemmed, chipotle chiles in adobo, creme fraiche (non-fat works fine ) or 1 cup heavy cream (non-fat works fine) or 1 cup sour cream (non-fat works fine), garlic clove, minced, kosher salt or 1/8 tsp sea salt, toasted pumpkin seeds