281 cup black bean and corn Recipes

olive oil, red onion, chopped, diced summer squash, diced green zucchini, garlic, minced, tomatoes, seeded and chopped, jalapeno chile, seeded and chopped, ears corn , kernels from (1 cup frozen), fresh cilantro, chopped, canned pinto beans or 1 cup black beans, rinsed, corn tortillas

tostadas (flat and crispy corn tortilla shells), cooked chicken (the frozen chicken breast strips work well here too), lettuce , from a bagged salad, tomatoes or 1 cup tomato, chopped, ranch salad dressing (or your favorite dressing), mexican blend cheese, shredded, avocado, peeled and cubed (optional), red onions or 1/2 cup sweet onion, chopped, refried beans (optional) or 1 cup black beans, drained (optional), black olives (optional)

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

vegetable oil, divided, fresh white corn or 2 cups corn kernels, chopped white onion, garlic cloves, finely chopped, tomatoes, roughly chopped, zucchini, diced, canned black beans, rinsed and drained, leaves fresh epazote (or 1 tsp fresh oregano), fresh ground black pepper, warm corn tortillas, tomatillo salsa (green ), grated monterey jack cheese (or queso fresco)

fresh corn kernels or 2 cups frozen corn kernels, cooked, tomatoes, cut in chunks, black beans, rinsed, cooked, drained (can use canned , can also substitute shrimp or tuna), fresh coriander (cilantro) or 1/2 cup basil, finely chopped (cilantro), extra virgin olive oil, garlic clove, minced, jalapeno, seeded minced, green onions, finely chopped, salt, pepper, penne (or other short pasta 3 cups), feta cheese, crumbled (5 oz)

ground beef, minced fresh garlic, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped (optional), taco seasoning mix (or to taste, can use chili powder in place of i use kittencal s ), salt and black pepper, black beans, rinsed and drained, whole kernel corn, drained, sour cream, salsa (medium or mild ), crushed plain tortilla chips, shredded mexican blend cheese (can use more or less cheese if desired) or 3 cups cheddar cheese (can use more or less cheese if desired), tomatoes, finely chopped, green onions, chopped

red kidney beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, stalks celery, diced, red onion, minced, tomato, diced, frozen corn, thawed, salsa, i use thick and chunky medium, olive oil or 1/4 cup canola oil, lime juice, chili powder, salt (optional), ground cumin

canned black beans or 14 oz red kidney beans, rinsed and drained, tomatoes, seeded and diced, garlic, crushed, shallot, minced, chili pepper, seeded and chopped, lime zest or 1 tsp lemon, zest of, olive oil, lime juice or 2 tbsp lemon juice, maple syrup, salt and pepper, fresh cilantro, chopped, corn tortillas, canola oil, for brushing

well-cooked beans (can be white, black, or red beans or chickpeas or lentils) or 14 oz beans, drained (can be white, black, or red beans or chickpeas or lentils), onion, quartered, soy flakes (preferably not instant ) or 1/2 cup rolled oats (preferably not instant), mixed spice , of your choice (for example 1 tbsp chili powder or a mix of cumin, smoked paprika, and chili flakes), minced garlic, salt & freshly ground black pepper, egg, bean-cooking liquid (or other liquid wine, cream, milk, water, ketchup, etc.) or stock (or other liquid wine, cream, milk, water, ketchup, etc.), extra virgin olive oil or grapeseed oil or corn oil, any neutral oil, as needed

tomatoes, sliced to 1/2 inches, onion, sliced to 1/2 inches, red pepper , quartered lengthwise, jalapeno, seeded and quartered lengthwise, garlic cloves, chicken broth or 3 cups vegetable broth, black beans or 1 (14 oz) can red beans, drained and rinsed, chopped fresh cilantro, corn kernels, lime juice, salt, cumin, shredded monterey jack cheese, chopped fresh cilantro, corn tortillas , cut into strips

spaghetti or 375 g fettuccine pasta, butter, onion, chopped, boneless beef grilling steak , cut into thin strips, all-purpose flour, chili powder, ground cumin, milk, salsa, tomato paste, corn kernel, thawed if frozen, kidney beans or 1/2 cup black beans, canned, drained, rinsed, salt, canadian cheddar cheese or 1/2 cup monterey jack cheese, shredded, light sour cream (optional), fresh cilantro, chopped (optional)

olive oil, yellow onion, chopped, jalapeno pepper, seeded and chopped, green bell pepper, seeded and chopped, garlic, crushed and chopped, vegetable stock (or beer), crushed tomatoes, black beans, dark red kidney beans, cumin, chili powder, cayenne hot pepper sauce , several drops for added heat, salt, spicy vegetarian refried beans, toppings: 2 cups shredded peppered monterey jack or smoked cheddar cheese, chopped scallions, diced fresh seeded tomatoes, blue corn tortilla chips or black bean tortilla chips, for dipping.

lean ground beef, cumin, garlic powder, corn and black bean salsa or 1 (12 oz) jar chunky salsa, 1/2 cup black beans and 1/2 cup frozen can be substituted, flour tortillas, shredded cheddar cheese, divided

red kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, chicken broth or 2 cups water, vegetable juice or 1 1/4 cups other spicy tomato juice, mexican-style stewed tomatoes, frozen corn, thawed, chopped green chilies, sliced carrot, yellow onion, chopped, garlic cloves, minced, vegetable bouillon cubes, basil, oregano, fresh ground black pepper, flour, yellow cornmeal, baking powder, salt, pepper, egg white, beaten, milk, vegetable oil

red kidney beans or 1 cup black beans, cooked, quinoa, corn on the cob , kernels removed, pumpkin, cubed, red capsicum, diced, tomato, diced, red onion, diced, coriander, chopped, olive oil, ground cumin, sea salt, black pepper, lemon , juice of

thick boneless center cut pork chops or 2 lbs, kosher salt, black pepper , to taste, extra virgin olive oil, divided, unsalted butter, all-purpose flour, dry red wine, black cherry preserves or 1/2 cup black cherry all-fruit spread, beef stock, divided, linguica sausage, chopped or 1/2 lb chorizo sausage, celery ribs, chopped, onion, chopped, garlic cloves, chopped, red bell pepper, cored, seeded and chopped, corn muffins, crumbled (use 5 muffins if they are small), smoked paprika, fresh thyme leaves, chopped or 1 tsp dried thyme, green beans, stem ends trimmed, flat leaf parsley, chopped, for garnish (optional)

chopped celery, chopped green pepper, chopped onion, white shoepeg corn, drained, french style green beans, drained, green peas, drained and rinsed, black beans, drained and rinsed, vinegar, sugar or 3/4 cup splenda substitute, oil, salt and pepper

vegetable stock, salt, yellow cornmeal, shredded cheddar cheese, divided, black beans, drained and rinsed, salsa (mild, medium or hot ), kernel corn, frozen, thawed or 1 cup canned corn, drained, chipotle chiles in adobo, diced, chili powder, ground cumin, chopped fresh coriander