111125 cumin scented wheat berry soup Recipes

canola or olive oil, chopped red onion, chopped tomato, chopped green bell pepper, garlic cloves, minced, ground cumin, black beans, undrained, minced fresh cilantro, fresh lime juice, reduced-fat sour cream (optional), crushed red chili flakes (optional)

olive oil, salt, cumin, peeled, trimmed baby carrots , halved lenghtwise

wheat berries, olive oil, shiitake mushrooms, stemmed and thinly sliced (1 cup), garlic cloves, peeled and thinly sliced, white wine (may sub brown rice vinegar), vegetable broth, water, kale, salt and pepper

wheat berries, whole-wheat pastry flour, baking powder, cinnamon, ground ginger, salt, brown sugar, over-ripe bananas, mashed, unsweetened applesauce, canola oil, vanilla (use the real stuff if you can!)

whole wheat berries, cream cheese, softened, crushed pineapple in juice, drained, lemon juice, instant vanilla pudding mix

baking potatoes, peeled and chopped, carrots, peeled and chopped, olive oil, onions, finely chopped, fresh ginger, peeled and minced, garlic, minced, crushed red pepper flakes, ground cumin, ground coriander, ground cinnamon, salt, pepper, ground turmeric, frozen green peas, thawed, fresh cilantro, chopped, fresh lemon juice, sheets frozen phyllo dough , thawed 18x14 inch sheets, plain low-fat yogurt, fresh mint, chopped

fresh carrots, best with the fresh green tops , scrubbed well, trimmed (farmer s market or health food store), salt, quarter sized slices of fresh ginger coins, unsalted butter divided use, cumin (more if you love ), heavy cream, milk, zest of 1 orange, honey

olive oil, ground cumin, ground red pepper, flour tortillas

chopped peeled baking potato, chopped peeled carrot, olive oil, chopped onion, minced peeled fresh ginger, minced garlic, crushed red pepper, ground cumin, ground coriander, ground cinnamon, salt, freshly ground black pepper, ground turmeric, frozen green peas, thawed, chopped fresh cilantro, fresh lemon juice, plain low-fat yogurt, chopped fresh mint

fresh yellow squash , halved lengthwise, olive oil, ground cumin, salt, ground red pepper

yellow squash , halved lengthwise, olive oil, ground cumin, salt, ground red pepper

short grain black rice, red quinoa rinsed well, whole bay leaf, salt, olive oil divided, whole onion, small finely chopped, garlic clove minced, cumin seed, lemon juice, cilantro chopped, parsley chopped, chives chopped, black pepper, whole avocado peeled and pitted, whole lemon cut into wedges

canola oil, garlic clove, minced, chopped onion, uncooked long-grain rice, ground cumin, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, black beans, rinsed and drained, canned chopped green chiles, chopped fresh cilantro

coarsely shredded carrot, ground cumin, fresh lemon juice, extra-virgin olive oil, water, salt, pepper, garlic cloves, crushed, chopped fresh parsley

wheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa), water, salt

wheat berries (stampkoring uncooked), maize meal, paprika, mustard powder, salt and pepper, chicken breasts, onions (sliced ), tomatoes (diced ), fresh mushrooms (sliced ), boiled water, chicken stock cubes, worcestershire sauce

wheat berries, cream cheese, softened, crushed pineapple, drained, lemon juice, vanilla instant pudding mix