93011 cumin fish corn salsa diet Recipes
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poblano chiles (about 8 oz) and11 Morepoblano chiles (about 8 oz), butter or stick margarine, divided, chopped onion, garlic clove, minced, evaporated fat-free milk, cornstarch, frozen whole-kernel corn, thawed, chicken stock or 2 (16-oz) cans fat-free, less-sodium chicken broth, less-fat cream cheese, salt, black pepper, salsa verde12 ingredients
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skinless catfish or tilapia fillet, pin bones removed and... and12 Moreskinless catfish or tilapia fillet, pin bones removed and fish cut into 1-inch pieces, plain whole-milk yogurt (preferably thick , such as greek), grated (with a rasp ) peeled fresh ginger, grated (with a rasp ) garlic, minced fresh green chile , such as serrano or thai, including seeds, or to taste, salt, ground cumin, ground coriander, turmeric, chopped fresh cilantro, fine dry bread crumbs, vegetable oil, cilantro mint chutney30 min, 13 ingredients
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thick fish fillets or 2 lbs steaks, halibut,cod or 2 lbs ... and17 Morethick fish fillets or 2 lbs steaks, halibut,cod or 2 lbs salmon, fresh lemon juice, vegetable oil, chopped onions, vegetable oil, minced garlic, minced ginger, minced green chili peppers , serrano,thai or 1 tsp jalapeno, chopped fresh tomato, ground coriander, ground cumin, ground red pepper , cayenne, ground black pepper, ground turmeric, fennel seed, coarsely ground with mortar and pestle, salt, canned unsweetened coconut milk, chopped cilantro, for garnish45 min, 18 ingredients
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potatoes, butter, sour cream, milk, salt and pepper and15 Morepotatoes, butter, sour cream, milk, salt and pepper, butter (extra ), onion, finely chopped, flour, milk (extra ), white wine, cooked flaked fish, whole corn kernels, drained, frozen peas , defrosted,drained, capers, lemon juice, dried dill, chopped fresh parsley, salt and pepper, hard-boiled eggs, quartered, grated tasty cheese1 hour 10 min, 20 ingredients
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plain yogurt, hot sauce (like tabasco), cornmeal and2 Moreplain yogurt, hot sauce (like tabasco), cornmeal, white fish fillets (4 pieces) or 4 (6 oz) flounder fillets (4 pieces) or 4 (6 oz) catfish fillets (4 pieces) or 4 (6 oz) tilapia fillets (4 pieces), olive oil , as needed to prevent sticking28 min, 5 ingredients
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mayonnaise, sweet pickle relish, capers (drained ) and19 Moremayonnaise, sweet pickle relish, capers (drained ), lemon juice, horseradish, lemon , zest of, white fish fillet, flour, salt, baking powder, club soda, tabasco sauce, panko breadcrumbs, lemon juice, sugar, green cabbage (sliced thinly), carrot (julienne), red onion (sliced thinly), granny smith apple (julienne), jalapeno, seeded, sliced thinly, corn tortillas (6-inch), vegetable oil35 min, 22 ingredients
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Corn And Salsa Mashed Potatoesrusset potatoes peeled and cut in thirds, salt, milk and6 Morerusset potatoes peeled and cut in thirds, salt, milk, butter, salt, chunky salsa, corn kernels, shredded sharp cheddar cheese, green onions thinly sliced30 min, 9 ingredients
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Diet Sprite Paradise Cakeyellow cake mix, instant coconut cream pudding mix and10 Moreyellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk12 ingredients
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Diet Root Beer Floatfat-free milk, diet root beer and3 Morefat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract5 ingredients
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Corn-and-Black Bean Cakes With Smoked Salmon Salsaall-purpose flour, eggs, butter or margarine, melted and7 Moreall-purpose flour, eggs, butter or margarine, melted, baking powder, milk, frozen whole kernel corn, thawed, canned black beans, rinsed and drained, salt, coarsely ground pepper, smoked salmon salsa10 ingredients
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Savory White Fishfish, onions, butter, white wine, salt, black pepper and6 Morefish, onions, butter, white wine, salt, black pepper, garlic, white wine or lemon juice, oregano, grated cheddar cheese, grated parmesan cheese, corn flakes crushed or bread crumbs12 ingredients
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Grilled Corn with Sweet-Savory Asian Glazefish sauce (such as nam pla or nuoc nam), water and6 Morefish sauce (such as nam pla or nuoc nam), water, golden brown sugar, ground black pepper, butter, olive oil , plus additional for brushing corn, sliced green onions, white part only (from about 3), ears of corn, husked8 ingredients
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Fish Stew (Moroccan Tagine)cilantro, finely chopped, parsley, finely chopped and17 Morecilantro, finely chopped, parsley, finely chopped, garlic cloves, white vinegar, lemon juice, paprika, cumin, coriander, cayenne pepper (optional), firm white fish fillets, carrots, potatoes, ripe tomatoes, sweet green peppers, garlic cloves, chopped, tomato paste, lemon juice, canola oil, water1 hour 30 min, 19 ingredients
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