113 cucumber salad mediterranean Recipes

dried navy beans , picked over and pre-soaked overnight, roma tomatoes, diced, english cucumbers, diced (the long, seedless ones ), onion, diced (about 1/2 cup), parsley, minced, oregano (mediterranean), olive oil, red wine vinegar or 2 -3 tbsp lemon juice, hard-boiled eggs, quartered

tomatoes, chopped (roma s are best), green bell pepper, seeded and chopped, asian cucumber, chopped, scallions, white and green, chopped, fresh mint, chopped, fresh cilantro, chopped, fresh parsley, chopped, lemon juice (fresh is best ), olive oil, salt and pepper

macaroni noodles, miracle whip light, white wine vinegar, lemon juice, chicken bouillon powder, white tuna packed in oil, basil, parsley, salt and pepper, diced tomato, diced yellow pepper, diced red onion, kalamata olive, crumbled feta cheese, cucumber (to garnish )

millet, water, quinoa (red, white, or black ), water, english cucumber, diced, tomato, ripe , seeds squeezed out, diced, sweet pepper, seeded, diced, red onion, sliced thin, garlic clove, pressed, feta cheese, diced, white beans, drained, cayenne pepper (more , to taste), dried dill (sub basil or oregano, if preferred), pine nuts, lemon , juice of (zest as well, if preferred), olive oil (optional), fresh ground pepper , to taste

artichoke heart, drained, black olives, pitted (about half a can), celery, diced, cucumber, peeled and diced, feta cheese, crumbled, roma tomato, diced, black pepper, lemon juice, olive oil, vinegar

balsamic vinegar, whole banana peppers jarred, whole cucumber , chunked, dried oregano, feta (crumbled ), fresh oregano, fresh thyme, garlic cloves, grape tomatoes, hearts of romaine, packaged, kalamata olives , pittted, whole lemon, juiced, olive oil, pita chips, whole red onion, thinly sliced, red wine vinegar, whole roasted red peppers, jarred whole, sliced .

plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced

garlic cloves chopped, red wine vinegar, dried oregano, dijon mustard, extra-virgin olive oil, black pepper, salt, couscous prepared per box instructions, cucumber diced, sundried tomatoes chopped, diced tomatoes, feta cheese, basil, green onions, red onions, sunflower seeds

extra-virgin olive oil, juice of 1 large lemon, minced garlic, tabasco sauce, paprika, salt and freshly ground black pepper, to taste, loin or rib lamb chops, cut 1 inch thick, peeled and diced (1/4 inch) cucumber, diced (1/4 inch) green bell pepper, ripe tomatoes, diced (1/4 inch), scallions, thinly sliced, chopped fresh dill, plain nonfat yogurt, juice of 1/2 lemon, garlic, grated, salt and pepper, to taste

diced radish, diced cucumber, diced tomato, scallion, sliced (use both green and white parts of scallion, reserve some green for garnish), fresh mint , rough chop. (fresh parsley or cilantro or dill can be substituted for a change in flavor), lemons , juice of, olive oil, crumbled feta cheese

precooked chicken breasts, diced, romaine hearts, english cucumber, sliced, chopped kalamata olives, red onion, diced, red wine vinaigrette, greek seasoning (recommended : spice islands), crumbled feta cheese, plus extra for garnish, roma tomatoes, sliced, for garnish