161 cuban red Recipes

whole striped bass or 2 (3 lb) tilapia fillets or 2 (3 lb) flounder or 2 (3 lb) sole, cleaned and scaled, limes , juice of, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt & freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

flank steak, onion, green pepper, garlic cloves, stuffed green olives, sugar, raisins, red wine, chopped tomatoes, cumin, white pepper, sazon goya seasoning

oxtails, cut in 2 inch thick rounds, flour, olive oil, port wine, spanish onion, diced, carrot, stalks celery, diced, italian frying bell peppers, cut into large pieces, red wine, whole tomatoes, chipotle chile in adobo, sherry wine, bay leaves, thyme, chopped, salt, pepper

boned rump roast, salt, fresh coarse ground black pepper, strong brewed coffee, no-salt-added beef broth, chopped onion, dry red wine, garlic, minced, taro root or 1 cup potato, sliced mushrooms, whole pitted dates, chopped, capers, hot cooked long-grain rice, shredded chayotes or 1/2 cup yellow squash

oxtails , disjointed, olive oil, dry cooking wine, salt, olive oil (for frying ), diced onions, diced green peppers, diced red peppers, diced carrot, potato, quartered (about 2 medium-large potatoes), garlic cloves, mashed with, salt, sazon accent seasoning (about 1 1/2 teaspoon, 1/2 packet), ground allspice, nutmeg, bay leaves, dried (i use badia brand), tomato sauce (goya is best), dry cooking wine, beef broth

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

lean ground beef, onion, bell pepper, red potatoes, tomato sauce, salt, garlic cloves, pepper

thick) beef flat iron steaks (about 8 oz. each), lite soy sauce, enova oil, mccormick gourmet collection mexican style chili powder, pam original no-stick cooking spray, black bean-pineapple salsa, chopped red onion, chopped fresh cilantro, garnishes: lime wedges, cilantro sprigs

pork tenderloin, trimmed, dried oregano, salt, crushed red pepper, light mayonnaise, hoagie rolls with sesame seeds, split and toasted, spicy brown mustard, dill pickle slices, lean deli ham, cut into, reduced-fat swiss cheese, cut in half

tomatoes, bacon (chopped ), raisins, goya sazon seasoning (with cilantro, not saffron), ground allspice, crushed red pepper flakes, head romaine lettuce (shredded ), mayonnaise

french bread , halved lengthwise, dijon mustard, chipotle nonfat sour cream, roasted red bell pepper, seeded and sliced, oyster mushrooms, marinated and cooked (sauteed ), handful lightly sauteed spinach, nicoise olives, pitted and thinly sliced, low-fat white cheddar cheese, dill pickle thinly sliced lengthwise into long, fat (broad) slices

boneless chicken thighs or 3 lbs boneless chicken breasts, skin on, lime zest, lime juice, garlic cloves, finely chopped, chopped fresh coriander, chopped fresh basil leaves, red pepper flakes (to taste), salt, olive oil, chopped fresh parsley, chopped fresh coriander, chopped garlic, salt, fresh lime juice, fresh orange juice, hot pepper sauce, olive oil

pork shoulder, cumin, apricot preserves, jalapeno peppers, seeded, red onion, coarsely chopped, tortillas, lime, sliced, head iceberg lettuce, chopped, top with fresh cilantro

olive oil, onions, diced, red bell pepper, diced, green bell pepper, diced, jalapenos, seeded and finely chopped, garlic, minced, ground cumin, vegetable stock, cilantro stems, finely chopped, orange, unpeeled, cilantro leaves, finely chopped, salt (to taste)

grated orange zest, oranges, peeled and segmented, each segment quartered crosswise, red onion, minced (about 1/2 cup), jalapeno, stemmed and minced (about 3 tbsp), juice, minced fresh minced parsley or 2 tbsp cilantro leaves, brown sugar, extra-virgin olive oil, white vinegar, minced fresh oregano leaves, garlic clove, minced, ground cumin, table salt, ground black pepper

orange juice, grapefruit juice, cilantro (chopped ), cumin, oregano (dried ), garlic cloves (chopped ), kosher salt, red pepper flakes, pork tenderloin

canola oil, orange, juiced, chopped garlic, (may reduce to be kid friendly), chopped fresh oregano leaves, pork tenderloin, fat trimmed, blue corn tortillas, swiss cheese, halved, boiled ham, pickled jalapenos, drained and thinly sliced (may reduce to be kid friendly), tomato salsa , optional, red or green onions , optional

boned rump roast, salt, coarsely ground black pepper, strong brewed coffee, no-salt-added beef broth, chopped onion, dry red wine, garlic cloves, minced, diced peeled taro root or potato, sliced mushrooms, whole pitted dates, chopped, capers, hot cooked long-grain rice, shredded chayote or yellow squash