3371 cuban healthy Recipes

garlic, cracked from skin, onion, peeled and coarsely chopped, ground cumin , eyeball it in your palm, lemon , zested and juiced, extra-virgin olive oil , eyeball the amount, water , eyeball it, ground sirloin, green olives with pimiento, finely chopped, paprika , eyeball it in your palm, worcestershire sauce , eyeball it, hot pepper sauce (recommended : tabasco) eyeball it, tomato sauce, a palm full grill seasoning blend (recommended : mccormick montreal steak seasoning, crusty rolls, split (if available to you, look for cuban rolls or portuguese rolls, they are slightly sweet, but good ole keisers work fine, too), dill pickles , thinly sliced lengthwise, sack plantain chips , on international foods aisle of market with latin foods, beefsteak tomatoes, sliced

white wine vinegar, fresh orange juice, fresh lemon juice, extra virgin olive oil, dijon mustard, fresh garlic, minced, fresh oregano leaves, fresh parsley, chopped, brown sugar, salt and black pepper, lightly-salted butter, softened, extra virgin olive oil, garlic, minced, fresh thyme leave, scallion, sliced 1/8-inch, beefsteak tomatoes , vine ripened, cuban bread , 3/4 lb, fresh grated parmesan cheese, fresh basil leaf , sliced crosswise 1/8-inch, fresh basil (to garnish )

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

boneless pork roast or 1 1/4 lbs pork ribs or 1 1/4 lbs boneless pork chops or 1 1/4 lbs pork tenderloin, garlic, minced, parsley, minced, paprika (preferably hot ), ground cumin, ground black pepper, salt, lime juice, light corn syrup, olive oil, cuban rolls (authentic recipe), smoked ham, thinly sliced, swiss cheese, thinly sliced, dill pickles, sliced, butter, melted

boneless pork shoulder, fresh lime juice, fresh orange juice, garlic, dried oregano, kosher salt and freshly ground pepper, bay leaves, cuban bread, glazed ham (about 4 oz), genoa salami with peppercorns (about 1 oz), swiss cheese (about 1 oz), pickle slices, yellow mustard, unsalted butter, softened, for cooking

sub rolls , or 4 slices cuban, italian, or french bread, brown mustard, smoked ham, thinly sliced, roast pork, thinly sliced, swiss cheese, sliced, lengthwise slices dill pickles, softened butter, i add : kraft real mayo, 6 thin slices of tomato, and mild banana pepper rings

tomato marinade (see recipe below ), fresh basil for garnish, fresh basil leaves , sliced crosswise 1/8, fresh cuban bread, fresh grated parmesan cheese, garlic herb butter (see recipe below ), vine ripened beefsteak tomatoes

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)