3627 cuban healthy alternative mul Recipes

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

garlic, cracked from skin, onion, peeled and coarsely chopped, ground cumin , eyeball it in your palm, lemon , zested and juiced, extra-virgin olive oil , eyeball the amount, water , eyeball it, ground sirloin, green olives with pimiento, finely chopped, paprika , eyeball it in your palm, worcestershire sauce , eyeball it, hot pepper sauce (recommended : tabasco) eyeball it, tomato sauce, a palm full grill seasoning blend (recommended : mccormick montreal steak seasoning, crusty rolls, split (if available to you, look for cuban rolls or portuguese rolls, they are slightly sweet, but good ole keisers work fine, too), dill pickles , thinly sliced lengthwise, sack plantain chips , on international foods aisle of market with latin foods, beefsteak tomatoes, sliced

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

pureed fresh bananas, light vanilla soymilk or 1 1/2 cups soymilk lite, crushed corn chex or 2 cups rice chex, vegetable oil or 1/4 cup canola oil or 1/4 cup grapeseed oil, thompson raisins, whole wheat pastry flour or 3 cups spelt flour, natural unbleached cane sugar, baking powder, baking soda, sea salt, ground cinnamon, coriander, poppy seed , if desired

pumpkin, sugar, divided, whole eggs, egg whites, ground cinnamon, ground ginger, allspice, evaporated skim milk

mayonnaise, cuban rolls or 1 loaf cuban bread, halved, manchego cheese, thinly sliced, serrano ham, thinly sliced, pulled spanish spice rubbed pork butt, baby arugula, dijon mustard, piquillo pepper butter , recipe follows, special equipment : plancha (flat top grill), bricks wrapped in foil, unsalted butter, slightly softened, piquillo peppers, patted dry and chopped, garlic, chopped, chopped fresh thyme, spanish paprika, kosher salt, freshly ground black pepper

boneless pork roast or 1 1/4 lbs pork ribs or 1 1/4 lbs boneless pork chops or 1 1/4 lbs pork tenderloin, garlic, minced, parsley, minced, paprika (preferably hot ), ground cumin, ground black pepper, salt, lime juice, light corn syrup, olive oil, cuban rolls (authentic recipe), smoked ham, thinly sliced, swiss cheese, thinly sliced, dill pickles, sliced, butter, melted

boneless pork shoulder, fresh lime juice, fresh orange juice, garlic, dried oregano, kosher salt and freshly ground pepper, bay leaves, cuban bread, glazed ham (about 4 oz), genoa salami with peppercorns (about 1 oz), swiss cheese (about 1 oz), pickle slices, yellow mustard, unsalted butter, softened, for cooking

sub rolls , or 4 slices cuban, italian, or french bread, brown mustard, smoked ham, thinly sliced, roast pork, thinly sliced, swiss cheese, sliced, lengthwise slices dill pickles, softened butter, i add : kraft real mayo, 6 thin slices of tomato, and mild banana pepper rings

tomato marinade (see recipe below ), fresh basil for garnish, fresh basil leaves , sliced crosswise 1/8, fresh cuban bread, fresh grated parmesan cheese, garlic herb butter (see recipe below ), vine ripened beefsteak tomatoes

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)