34405 cuban flan healthy alternative pie mul Recipes

eggs, condensed milk, evaporated milk, cream cheese, vanilla, sugar ...

oat bran, whole wheat flour, splenda sugar substitute, baking powder, baking soda, egg substitute, low-fat buttermilk, prune puree

bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened

pie pumpkin (see step 1), sugar (see step 10 for alternatives), ground cinnamon, ground allspice, ground ginger, salt (i don tsp use any) (optional), eggs, pumpkin , glop (ok... sieved, cooked ), evaporated milk (i use the nonfat version)

pie crust (1/2 package), leeks, washed and sliced thin, butter, eggs, milk, sour cream, cheddar cheese, grated, salt, ground nutmeg

pie crust, milk, vanilla pod, eggs, sugar, cornstarch, butter, decorator sugar, to taste (pearled sugar )

cuban bread , sliced lengthwise, unsalted butter, softened, yellow mustard , or to taste, boiled ham, sliced, roasted pork , sliced, swiss cheese, sliced, dill pickle chips , or to taste

loaves cuban bread, yellow mustard, mayonnaise, baked ham, sliced thinly, roast pork, sliced thinly, swiss cheese, sliced thinly, italian salami , slice thinly, dill pickle slices

ham, roast pork, swiss cheese, salami, diced dill pickles or 2 bread and butter pickles, cuban bread or 2 slices french bread or 2 slices italian bread, salt, mustard, butter or margarine

black beans, drained, tahini, olive oil (spanish for a cuban taste), lime , juice of, garlic cloves, peeled and sliced, cumin, salt , to taste, ground pepper , to taste

oats, uncooked (quick or old fashioned), sugar, margarine, canned pumpkin , 100% (not pie filling), egg, orange juice, flour, pumpkin pie spice, baking soda, salt, chopped walnuts, chocolate chips

canola oil (or melted margarine or butter), eggs or 1/2 cup egg substitute, canned pumpkin puree, skim milk, sugar (or more , for a sweeter pancake), salt, whole wheat flour, oat bran, baking powder, baking soda, cinnamon, allspice, pumpkin pie spice, pecans (optional) or 1/4 cup cinnamon baking chips (optional)

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

sugar, egg yolks, milk, egg whites, vanilla, lemon peel, salt, cinnamon stick, water

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

frozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish

pork shoulder roast, orange juice, fresh lime juice (about 4 limes), garlic cloves, minced, lemon pepper, chipotle peppers in adobo sauce, minced, dried oregano, salt, ground cumin, no-stick cooking spray, black beans, coarsely crushed tortilla chips, shredded monterey jack cheese with peppers, snappy mango salsa, light sour cream