101 crustless spinach with and Recipes
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chicken breast, cooked and shredded and10 Morechicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream55 min, 11 ingredients
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fresh breadcrumbs , made from crustless french bread and7 Morefresh breadcrumbs , made from crustless french bread, extra virgin olive oil, divided, linguine, garlic , thinkly sliced, fresh lemon juice, dry crushed red pepper, baby spinach leaves, grated parmesan cheese (to garnish )30 min, 8 ingredients
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olive oil, red onion, cut into thin wedges and10 Moreolive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)35 min, 12 ingredients
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egg substitute, eggs and15 Moreegg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced21 min, 17 ingredients
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crustless italian bread, milk, ground beef and11 Morecrustless italian bread, milk, ground beef, italian sausages, casings removed, eggs, salt, pepper, water, ready-to-use spinach, sliced prosciutto, provolone cheese , cut into 2x1/4x1/4-inch strips, hard-boiled eggs, peeled, fresh italian parsley sprigs, olive oil14 ingredients
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crustless whole wheat bread , torn into small pieces and16 Morecrustless whole wheat bread , torn into small pieces, unsalted butter, melted, kosher salt , to taste, hollow pasta (penne or elbow macaroni), flour, milk, grated graviera cheese (about 12 oz.-you may sub romano or pecorino cheese ) or 4 cups kefalotyri cheese (about 12 oz.-you may sub romano or pecorino cheese ), ground cinnamon, freshly grated nutmeg, fresh ground black pepper , to taste, extra-virgin olive oil, shallots, finely chopped (or 4 small red onions), chopped red bell pepper (or orange or green), baby spinach, roughly chopped, scallions, cut into 1/4-inch thick rounds, roughly chopped fresh dill, crumbled feta (about 8 oz.)1 hour 15 min, 17 ingredients
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Chicken, Spinach, and Cheese Crustless Quicheeggs, spinach, thawed and squeezed dry and6 Moreeggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper8 ingredients
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Jen's Crustless Quichefresh mushrooms, sliced and12 Morefresh mushrooms, sliced, green onions , sliced on the diagonal, reduced-fat cheddar cheese, shredded, parmesan cheese, grated, part-skim mozzarella cheese, shredded, eggs, fat-free half-and-half, skim milk, plain flour, fresh spinach, sliced, roma tomato, sliced in rounds, red pepper flakes, olive oil45 min, 13 ingredients
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Crabby Crustless Quicheoriginal egg beaters, skim milk, lump crabmeat, chilled and8 Moreoriginal egg beaters, skim milk, lump crabmeat, chilled, kraft fat free shredded cheddar cheese, tomato, chopped, onion, sliced, peppers, sliced, fresh spinach, parmesan cheese, garlic, pepper11 ingredients
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Lighter Crustless Quicheolive oil, onion, chopped and9 Moreolive oil, onion, chopped, frozen spinach, thawed and wrung of liquid, mushroom, sliced, garlic clove, finely minced, flour, egg whites, whole eggs, muenster cheese, grated, turkey bacon, chopped (optional), salt and pepper55 min, 11 ingredients
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Very Veggie Crustless Quichestalks asparagus, broccoli floret, mushroom, fresh spinach and8 Morestalks asparagus, broccoli floret, mushroom, fresh spinach, colby-monterey jack cheese, eggs, yellow mustard, milk, flour, garlic powder, salt, pepper1 hour 5 min, 12 ingredients
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Cynthias Crustless Quiche Muffinseggs, heavy cream and9 Moreeggs, heavy cream, swiss cheese (or whatever type of cheese you prefer), cooked bacon, crumbled (or sausage), salt and black pepper, nutmeg , to taste, onion (saute in butter first) (optional), broccoli (saute with the onions until soft, but not soggy) (optional), asparagus (optional), spinach (be sure to drain well if using frozen) (optional), various other seasonings and spices (garlic is particularly good in this dish.) (optional)35 min, 11 ingredients
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Mixed Vegetable Tofu Crustless Quicheegg, mushrooms, raw, zucchini (2 very large) and4 Moreegg, mushrooms, raw, zucchini (2 very large), onion (1 very large), spinach, raw, carrot (1 large), oil7 ingredients
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Vietnamese Crustless Quiche (steamed)eggs, beaten, mung bean noodles , soaked in warm water and5 Moreeggs, beaten, mung bean noodles , soaked in warm water, mince chicken, broccoli or 1 cup spinach, chopped (use any vegetables you like), stalks scallions, chopped, fish sauce, black pepper35 min, 7 ingredients
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Atkin Induction Friendly Crustless Quichebacon , nitrate free, yellow onion, diced, eggs and5 Morebacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper21 min, 8 ingredients
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Vanessa's Crustless Quiche with Veggies and Cheesechopped onion, broccoli, chopped summer squash and11 Morechopped onion, broccoli, chopped summer squash, freshly ground black pepper, shredded parmesan cheese, fresh baby spinach leaves, cottage cheese, skim milk, shredded mozzarella, eggs, egg whites, whole wheat flour, baking powder, nutmeg15 ingredients
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