53432 crustless light lowfa Recipes

apples, peeled, cored and thinly sliced, lemon juice, brown sugar, salt, cinnamon, nutmeg

pack pumpkin, non-fat soymilk, plain, better n peanut butter spread, fat free egg substitute, original plain pancake mix, sugar, pumpkin pie spice, vanilla extract

fresh spinach, cut into small pieces, sliced mushrooms, yellow pepper, sliced, red pepper, sliced, goat cheese, eggs, non-dairy milk substitute (i use hemp milk for this recipe)

sugar, bisquick, salt, ginger, ginger, cinnamon, eggs, condensed milk with enough water added to make 2 cups liquid, pumpkin pie filling, tbps. butter

bisquick, zucchini, chopped, shredded cheddar cheese or 1/2 cup shredded mozzarella cheese, grated parmesan cheese, eggs, slightly beaten, salt, pepper, garlic powder, oil, chopped onion

diced cooked ham, fresh mushrooms, sliced, butter, melted, eggs, sour cream, curd cottage cheese, grated parmesan cheese, all-purpose flour, whole dried dill weed, dry mustard, nutmeg, pepper, shredded swiss cheese, chopped fresh parsley

mozzarella cheese, shredded (8 oz), whipping cream (heavy ), pesto sauce, frozen chopped spinach, thawed & squeezed dry, eggs, spaghetti sauce (chunky style)

cheese, grated, onion, finely chopped, self-raising flour or 1/2 cup gluten-free, eggs, beaten, milk, salt and pepper, vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)

all-purpose flour, barley flour (or another whole grain flour, such as wheat or oat), white sugar or 2/3 cup brown sugar, cranberries or 1 (12 oz) package, walnuts, chopped, margarine, softened, banana, mashed, eggs, beaten

olive oil, garlic cloves, minced, yukon gold potatoes , cut into 1/2 thick slices, swiss chard , coursely chopped, goat cheese, crumbled, nonfat milk, eggs, egg whites, salt, pepper

sliced mushrooms, butter or 2 tbsp margarine, eggs, sour cream, cottage cheese, grated parmesan cheese, flour, onion powder, salt, drops tabasco sauce, monterey jack cheese, canned crab

ground beef, onion, finely chopped, garlic clove, crushed, dried oregano (optional) or 1 tsp italian seasoning (optional), sugar-free pizza sauce, parmesan cheese (optional) or romano cheese (optional), shreddded mozzarella cheese, pizza toppings, olive oil (optional)

acorn squash or 2 small, butter, evaporated milk, eggs, sugar, vanilla extract, cinnamon, nutmeg, cardamom, salt, granny smith apples or 1 fuji apples or 1 gala apples

butter, sliced green onion, garlic clove, minced, shredded carrots (about 4 small), eggs, beaten, shredded mozzarella cheese or 1 1/2 cups swiss cheese, yellow cornmeal, dried basil, crushed, ground nutmeg, ground pepper, vegetable oil cooking spray

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

frozen strawberries, unsweetened sliced peaches, fat free sugar-free instant cheesecake pudding mix, fat free sugar-free strawberry gelatin, water

frozen spinach (thawed and squeezed well, to remove liquid ), onion (finely chopped, sauteed to soften), eggs, ricotta cheese, feta cheese (crumbled ), parmesan cheese, pepper, dried dill

olive oil, carrot, peeled and sliced, cauliflower, chopped, green onions, chopped, peas, fresh parsley, chopped, eggs, milk, feta cheese, crumbled, dried thyme, ground black pepper, breadcrumbs, paprika