59548 crustless greek light lowfa Recipes

cooked spiral pasta, tomatoes, chopped, pitted greek olives, sliced, capers, drained, greek vinaigrette, garlic clove, minced, minced fresh parsley, crumbled feta cheese

chopped red onion , seeded peeled cucumber and seeded tomatoes, greek olives, finely chopped, greek vinaigrette, frozen miniature phyllo tart shells, crumbled feta cheese

sheet frozen puff pastry, thawed, beaten egg, water, cream cheese, softened, marinated quartered artichoke hearts, drained and finely chopped, crumbled feta cheese, chopped drained oil-packed sun-dried tomatoes, greek olives, finely chopped, greek seasoning

water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided

cream cheese, softened, greek vinaigrette, dried minced garlic, greek pitted olives, chopped, roasted sweet red peppers, drained, butter, softened, french bread baguette (1/4 inch thick ), crumbled goat or crumbled feta cheese

olive oil, cubed beef stew meat, onion, peeled and chopped, garlic, minced, red wine, red wine vinegar, fat-free reduced-sodium beef broth, tomato paste, dried rosemary, dried oregano, whole black peppercorns, bay leaves, ground cumin, ground cinnamon, ground black pepper, light brown sugar, whole plum tomatoes, undrained and quartered, water, potatoes, peeled and cut into 2-inch pieces, carrots, peeled and sliced, salt to taste (optional)

olive oil, onion, chopped, scallions, chopped, garlic, minced, spinach, rinsed and chopped, chopped fresh parsley, eggs, lightly beaten, ricotta cheese, crumbled feta cheese, phyllo dough, 8 sheets, olive oil

lemon juice, olive oil, salt, pepper, oregano, cumin, garlic cloves, minced, boneless skinless chicken, english cucumber, peeled, seeded and grated, salt, skim milk yogurt, light mayonnaise, parsley, chopped, fresh mint, chopped (or 2 tsp dried mint), garlic cloves, minced

light olive oil or 1 1/2 cups corn oil, butter, at room temperature, beer (or more ) or 1 cup orange juice (or more), ground cinnamon, oranges , zest of, grated, sugar, fine ground semolina (cream of wheat or farina), flour, baking soda, baking powder, salt, sugar, greek thyme honey, water, walnuts, finely chopped

reduced-sodium fat-free chicken broth, grain rice, garlic, minced, fresh lemon juice, egg, lightly beaten, chopped parsley, salt, white pepper , to taste

ground beef, onion, chopped, garlic, minced, tomato sauce, water, salt, ground cinnamon, ground nutmeg, pepper, elbow macaroni, cooked and drained, egg , sligtly beaten, grated parmesan cheese, butter or 1/4 cup margarine, all-purpose flour, ground cinnamon, milk, eggs, lightly beaten, grated parmesan cheese

softened unsalted butter, light vegetable oil, sugar, oranges , juice of (strained), vanilla, cinnamon, nutmeg, baking powder, baking soda, all-purpose flour (do not use self-rising, it has salt), very finely chopped english walnuts, cinnamon, mixed with the nuts, honey, granulated sugar, water, lemon juice

floury potatoes , such as russet, peeled and quartered, young fresh thyme, garlic cloves, lightly crushed, tomatoes (small and ripe ), salt & freshly ground black pepper, olive oil, white wine

chopped, cooked chicken breasts, feta cheese, crumbled, chopped kalamata olives, diced, peeled cucumber, chopped fresh parsley, light mayonnaise, plain fat-free yogurt, dried oregano, garlic, minced, whole wheat pita bread, lettuce

greek yogurt, cucumber, peeled , halved lengthwise, seeded and cut into 1/2-inch dice, chopped dill, freshly squeezed lemon juice, minced garlic clove, salt and freshly ground black pepper, greek yogurt, wildflower honey, warmed, raspberries, orange juice, blueberries, sugar, salt, cornstarch, water, sliced, peeled peaches, granulated sugar, orange juice, dark brown sugar, salt, grated ginger, cinnamon, cornstarch, water

apples, diced, stalks celery, diced, grapes, halved, nonfat yogurt (greek yogurt, like fage 0%), walnuts, cinnamon (or nutmeg or allspice), raisins , if desired

eggplant (about 2 medium), olive oil for brushing, onions, chopped (about 2 cups), garlic cloves, minced, olive oil, ground lamb (preferably 10% fat), a 28- to 32-oz c n whole tom toes with juice, tomato paste, cinnamon, ground allspice, unsalted butter, all-purpose flour, milk, egg, lightly beaten, an 8-oz package feta, crumbled (about 1 1/2 cups), twelve 7- by 3 1/2-inch sheets dry no-boil lasagne pasta

skinless chicken breasts, boneless, kosher salt, olive oil, chicken broth, divided, pearl barley, uncooked, cucumbers, seeded cubed, grape tomatoes, halved, yellow bell pepper, cubed, reduced-fat feta cheese, kalamata olive, pitted chopped, light extra virgin olive oil, lemon rind, grated, fresh lemon juice, fresh basil, minced, fresh thyme, minced, red wine vinegar, kosher salt, garlic cloves, minced