59548 crustless greek light lowfa Recipes

mussels (about 40), dry white wine, capers, rinsed and drained, greek yogurt, kosher salt, fresh mint, cut into thin strips (julienne, about 10 leaves )

feta cheese , cut into cubes, fresh black greek olive, pitted, roasted red peppers, olive oil, red onion, diced, minced garlic, balsamic vinegar, fresh thyme, salt & freshly ground black pepper, lemon juice

extra virgin olive oil, onion , finely hopped, garlic cloves, finely chopped, organic frozen chopped spinach, thawed, salt and pepper, freshly grated nutmeg , to taste, butter, panko breadcrumbs, dried oregano, boneless skinless chicken breasts, crumbled greek feta cheese

prepared pizza crust, hummus (flavor of your choice), boneless skinless chicken breast, all purpose greek seasoning, diced tomato (as desired), diced onion (as desired), crumbled feta cheese (approximate) or 1/2 cup grated feta cheese (approximate), shredded mozzarella cheese, olive oil

olive oil, sugar, orange juice, brandy, pastry flour, baking powder, baking soda, greek amber honey, sugar, water, ground cinnamon, chopped walnuts (to garnish )

fresh whole roasting chicken (5 1/2 - 6 lb.), halved head of garlic, tempered unsalted butter, extra virgin olive oil, fresh ground white pepper, halved head of garlic (from rub ), halved small onion, halved fresh seedless lemon, fresh oregano sprigs, fresh lemon juice, extra virgin olive oil, butter, garlic salt, greek oregano, wild thyme honey, fresh grated lemon zest, ground cumin, fresh ground white pepper

chicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory

penne pasta , boiled as per package. directions, green bell pepper, thin sliced, red bell pepper, thin sliced, plum tomato, diced, red onion, thin sliced, extra virgin olive oil, white wine vinegar, lemon , juice and zest of, dijon mustard, minced garlic clove, dried basil, dried oregano, black pepper, greek feta cheese, crumbled, parmesan cheese, grated

garlic and herb couscous mix (or any flavor you prefer), tomatoes, cut in half, pitted kalamata olives, halved, bell pepper, diced (green, red, yellow , orange), cucumber, sliced and then halved, parsley, finely chopped, crumbled feta cheese, greek salad dressing

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

arugula leaves, grape tomatoes (1 dry pint), chickpeas, rinsed, cucumber, seeded and cubed, halloumi cheese, cubed, greek yogurt, olive oil, ground cumin, ground coriander, paprika, garlic salt

grape leaves (i like orlando brand), olive oil or 4 tbsp butter, lemon, greek yogurt (fago brand if available), chicken broth, ground beef, onion, chopped, white rice, eggs, dried mint, butter, softened, fresh parsley, chopped, dill , according, lemon juice, salt , according, pepper , according

cream cheese or 8 oz neufchatel cheese, greek yogurt (full fat or low fat ), sugar (or to taste), pumpkin pie spice (or to taste), vanilla extract (or to taste), eggs, cooked mashed butternut squash

sour cream, all purpose greek seasoning, chicken breasts, breadcrumbs

pasta (use hilopites, greek square noodle ), greek extra virgin olive oil, garlic, minced (to taste), shallot, minced, shrimp, fresh tomato, chopped, ouzo, soft fresh goat cheese or 4 oz mild feta, crumbled, salt, pepper

pita bread (pita pocket), prepared pesto sauce (more if desired), greek kalamata olives, split in half, cooked chicken, cubed, sun-dried tomatoes packed in oil, drained (can substitute 1 roma tomato to taste), feta cheese, crumbled, chopped fresh basil (optional)

serrano peppers, feta cheese, chopped, anthotiro or 4 oz ricotta cheese, greek yogurt, lemon juice (to taste), extra virgin olive oil