199 crusted with soy and Recipes

firm tofu, drained, breadcrumbs (about 2 slices stale bread), grated fresh parmesan cheese, dried marjoram, dried savory, dried thyme, black pepper, divided, fat-free milk, salt, egg whites, lightly beaten, all-purpose flour, remaining ingredients, light mayonnaise, chopped fresh chives, low-sodium soy sauce, garlic clove, minced, sesame buns, romaine lettuce leaves, thick) slices plum tomato

water, wasabi powder, soy sauce, peanut oil, dry sherry, sesame oil, tuna steaks, white and black sesame seeds

garlic, crushed, soy sauce, rice vinegar, honey, ground cardamom, chicken thighs, kosher salt, freshly ground black pepper

chopped green onions, low-sodium soy sauce, fresh orange juice, rice vinegar, brown sugar, grated lemon rind, fresh lemon juice, honey, prepared wasabi paste, grated peeled fresh ginger, vegetable oil, tuna steaks (about 3/4 inch thick ), salt, sesame seeds, black sesame seeds, sliced green onions (optional)

chopped green onions, low-sodium soy sauce, fresh orange juice, rice vinegar, brown sugar, grated lemon rind, fresh lemon juice, honey, prepared wasabi paste, grated peeled fresh ginger, vegetable oil, tuna steaks (about 3/4 inch thick ), salt, sesame seeds, black sesame seeds, sliced green onions (optional)

maple syrup, soy sauce, salmon fillets, skin removed, coarsely ground black pepper (grind it yourself, or purchase cracked pepper at your grocery store), peanut (or other vegetable) oil, or a spritz of oil spray

dijon mustard (get the real thing), plain flour, soy sauce (ok to use light), hot chili sauce (you wont get burnt and it does give flavour), olive oil, chopped fresh rosemary (you can use dried but use less ), salt, ground black pepper, leg of lamb , boned and butterflied (your butcher will do this)

wasabi peas, salt, shrimp, egg white, olive oil, salt and pepper, pickled ginger, chopped, mayonnaise, chopped green onions, lemon juice, soy sauce

mi-del brand ginger snaps, earth balance buttery sticks, melted, mori-nu firm silken tofu, tofutti better-than-cream-cheese, blonde unprocessed unbleached cane sugar, sea salt, vanilla extract, imitation butter flavoring, lemon , zest of, tapioca flour, silk soy coffee creamer

pork chop, ground almonds, salt, cayenne pepper, black pepper, egg (beaten ), water, diced onion, garlic cloves, mandarin oranges (drained and liquid reserved), dijon mustard, soy sauce, fresh parsley (optional), olive oil

port wine, soy sauce, olive oil, pepper, dried thyme, tabasco sauce, garlic, crushed, bay leaf, beef tenderloin, trimmed, coarsely ground black pepper

chopped garlic, dijon mustard, dry white wine, soy sauce, olive oil, tabasco hot pepper sauce, herbes de provence, salt, chicken (about 3 1/2 lb)

port, soy sauce, olive oil, freshly ground pepper, dried thyme, hot sauce, garlic, crushed, bay leaf, beef tenderloin, trimmed, coarsely ground pepper

tuna , yellowfin, soy sauce, dijon mustard, brown sugar, key lime juice, sesame oil, sesame seeds

soba noodles , cooked al dente, soy sauce, fresh lime juice, garlic cloves, finely chopped, minced fresh ginger, olive oil, sesame oil, coarsely chopped cilantro, scallions, finely chopped, salmon fillets, salt and pepper, sesame seeds, black sesame seeds, olive oil

ahi tuna , 6 oz each, salt and black pepper, edamame, chopped up, shallots , rough chopped, eggs, rice flour, soda water , to bind, canola oil, for frying plus 1/4 cup, for salad dressing, wasabi powder, naturally brewed soy sauce, rice vinegar, sesame oil, daikon sprouts, carrot, peeled and shredded, green scallions, sliced, toasted sesame seeds, for garnish

extra firm tofu, thai peanut sauce (your choice ), soy sauce, unsweetened desiccated coconut (fine-flake ), cinnamon, uncooked brown rice (to yield 1 cup cooked ), olive oil

sweet potatoes (about 3 lb), thawed apple juice concentrate, fresh lemon juice, low-sodium soy sauce, molasses, grated peeled fresh ginger, sesame seeds, toasted, ground red pepper