635 crusted low Recipes

boneless skinless chicken breast halves, egg whites, cornstarch, lemon , juice of (half for chicken, half in sauce), coarse dry breadcrumbs (preferably homemade using rustic-type bread), chopped fresh parsley, kosher salt, ground pepper, parmesan cheese, grated, lemon , zest of, minced, olive oil, shallots, minced, dry white wine, heavy cream, low sodium chicken broth (or regular), cold unsalted butter, cubed (divided use ), fresh sage, minced, salt, white pepper, cayenne

yellowtail fish fillets, flour (for dredging), toasted sesame oil, canola oil, egg, milk, water, flour, black sesame seeds, white sesame seeds, garlic cloves, chopped, fresh ginger, chopped, shiitake mushroom caps, slices more if small, white wine, low sodium chicken broth, soy sauce, honey, scallion, sliced, unsalted butter

whole coriander seeds, black peppercorns, cumin seeds, ground turmeric, cardamom seeds (from whole green pods), vegetable oil, meaty lamb neck bones, celery stalks, chopped, chopped onion, garlic cloves, chopped, chopped peeled fresh ginger, bay leaves, crumbled, tomatoes, chopped, canned low-salt chicken broth, dry white wine, chopped fresh mint, lamb racks

whole wheat bread, butter, softened, sliced zucchini, tomato, chopped, dried oregano, whole wheat flour, low-fat cottage cheese, eggs, beaten, nonfat plain yogurt, grated parmesan cheese

boneless skinless chicken breasts , visible fat removed, low-fat buttermilk, olive oil flavored cooking spray, onion powder, paprika, black pepper, salt, cayenne, ruffles baked potato chips, finely crushed , about 1/2 cup

flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained

garlic heads, whole, dijon mustard, olive oil, chives, thinly sliced, thyme leaves, fresh , coarsley chopped, leg of lamb, garlic , slices, salt, divided, ground pepper, breadcrumbs (french bread, fresh), beef broth , low salt, dry red wine , merlot preferred, cornstarch, fresh thyme sprig

margarine, eggs, white sugar, salt, low-fat milk, vanilla extract, all-purpose flour

chopped red onion, dill weed, dried tarragon, italian bread crumbs, low fat salmon steaks, melted butter, minced garlic, parmesan cheese, teriyaki sauce, white wine

scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil

chopped sun-dried tomato, water, fresh jumbo mushrooms, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, soft whole wheat breadcrumbs, chopped fresh basil, canned low-sodium chicken broth, undiluted, salt, freshly grated parmesan cheese

tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans

oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )

whole wheat bread, butter, softened, sliced zucchini, tomato, chopped, dried oregano, whole wheat flour, low fat cottage cheese, eggs, beaten, nonfat plain yogurt, grated parmesan cheese

whole) pie crust, strawberries, large chunks, sugar free strawberry jello, water, divided, light cool whip

lean ground beef, skim milk, egg, garlic cloves, minced, salt, dried oregano leaves, crushed, pepper, ketchup, chopped sweet onion, sliced black olives, drained, shredded low-fat monterey jack cheese, chopped fresh parsley

whole garlic heads, dijon mustard, olive oil, sliced fresh chives, fresh thyme leaves, coarsely chopped, leg of lamb, fresh garlic slices, salt, divided, freshly ground pepper, fresh french breadcrumbs (about 4 oz), low-salt beef broth, merlot or other dry red wine, cornstarch, fresh thyme sprigs (optional)

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger