143 crusted fish Recipes

salmon, about 3/4 in. thick or 1 lb arctic char or 1 lb other medium-firm fish fillet, egg white, water, plain instant mashed potatoes (dry ), cornstarch, paprika, lemon-pepper seasoning, canola oil or 1 tbsp soybean oil

cod fish fillets (2 6oz each), kosher salt, fresh coarse ground black pepper, lemon (for zest & juice), parsley, dry white wine, olive oil, plain breadcrumbs

reduced-fat milk, eggs, lightly beaten, halibut fillets, cut into 20 (1-inch) strips, panko (japanese breadcrumbs), kosher salt, divided, freshly ground black pepper, divided, canola oil, divided, light sour cream, canola mayonnaise, chopped bread -and-butter pickles, minced capers

shredded peeled potato, prepared horseradish, salt, divided, freshly ground black pepper, red snapper or other firm white fish fillets, olive oil, divided, lemon wedges

white whole wheat flour, divided in half, cornmeal, divided in half, coriander, divided in half, cumin, divided in half, cayenne pepper, divided in half, mrs. dash table blend seasoning, divided in half, egg whites, tilapia fillets or 8 oz fillets

salt and pepper, cod fish fillets, skinned, mature cheddar cheese, grated, coarse grain mustard, cream, fresh chives, tomatoes, fresh chives

lake trout, skinned and filleted (feel free to substitute other types of mild fish), ground almonds (feel free to substitute other types of nuts), paprika, salt, garlic clove, minced (optional), dried herbs (optional)

catfish fillets, shredded russet potatoes, shredded sweet potatoes, shredded spanish onion, salt to taste, pepper to taste, canola oil, egg, beaten, fish stock, dijon mustard, balsamic vinegar, lemons and limes, for garnish

white bread , torn into pieces, pine nuts, toasted, egg white, salt, pepper, skinned red snapper or other firm white fish fillets, reduced-calorie margarine, melted, lime wedges

basil, chopped, thyme, chopped, cracked black pepper, ahi tuna steak, cut into 7-oz portions, olive oil, baby bok choy, cut into quarters, wasabi paste, fish stock, soy sauce

crabmeat, drained , picked clean of shell, lightly squeezed if wet, mayonnaise, sliced scallions , both green and white parts, diced red bell pepper, peeled and grated fresh ginger, kosher salt, freshly ground black pepper, unsweetened shredded coconut, plus 1 cup more for dredging, panko bread crumbs, plus 1 cup more for dredging, peanut or canola oil, sweet chili sauce, lime wedges, fresh lime juice, sugar, asian fish sauce, water, chopped cilantro leaves, red pepper flakes, chopped lemongrass , tender white part only

mahimahi or other firm white fish fillets, freshly ground black pepper, butter, melted, chopped macadamia nuts, panko (japanese breadcrumbs), light coconut milk

lemon , zested, sliced almonds, coarsely chopped, dry dill weed, extra virgin olive oil, kosher salt, black pepper, cod , or, halibut in 4 portions, dijon mustard

skinless cod fish fillets, japanese-style bread crumbs (panko), shredded parmesan cheese, fresh carrot , julienned, butter, ground ginger, mixed fresh salad greens, if desired (as noted above , i use spinach)

boiling water, green tea bags or 2 tsp loose, minced green onions, fresh lime juice, honey, fish sauce, garlic cloves, chopped, reduced-fat extra-firm tofu, drained, olive oil, loose green tea or 2 green tea bags, opened, sesame seeds, salt, gourmet salad greens, cubed asian pear or ripe pear (about 2 pears), halved cherry tomatoes (about 8 oz)

catfish fillets, olive oil, butter, chopped pecans (chopped to a size that will adhere easily enough to the fish), yellow cornmeal, flour, fresh flat-leaf italian parsley, chopped, granulated garlic, dried ancho chile powder , to taste, salt & freshly ground black pepper, to taste, olive oil, garlic cloves, minced, diced canned tomatoes, sliced mushrooms, chopped fresh sage, dry sherry, salt & freshly ground black pepper, to taste

cod fish fillets, parmesan cheese, grated, adobo seasoning, black peppercorns, ground, extra virgin olive oil, ground oregano, lime juice

grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted