89 crushed pepper tilapia Recipes

saltine crackers, crushed to crumbs, dried parsley, fresh ground black pepper, unsalted butter, melted, parmesan cheese or 2 tbsp asiago cheese, grated, tilapia fillets

frozen orange juice concentrate, balsamic vinegar, olive oil, honey, dijon mustard, salt, fresh ground black pepper, mandarin oranges, drained, unsalted butter, tilapia fillets, saltine crackers, finely crushed

tomato, seeded, chopped, leek, thinly sliced, green bell pepper, chopped, garlic, minced, tilapia fillets, coarse breadcrumbs, parmesan cheese, grated, plain potato chip, crushed, paprika, cayenne, unsalted butter, melted, scallion, thinly sliced, lemon wedge

all-purpose flour, salt, pepper, egg whites, tilapia fillets, dried bread crumbs, cornmeal, dried basil, crushed

soy sauce, sugar, garlic cloves, minced (about a tbsp.), lime , juice of (2 tbsp or so), fresh ginger, minced, crushed red pepper flakes, tilapia fillet (or other thin mild fish)

corn tortillas , cut into 1/4-inch strips, chili powder, divided, salt, divided, all-purpose flour (about 1 oz), yellow cornmeal, onion flakes, crushed, tilapia fillets, canola oil, divided, chopped romaine lettuce, chopped red bell pepper (about 1 large), halved grape tomatoes, sliced red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, preshredded reduced-fat 4-cheese mexican blend cheese

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

salt (ds used tony s seasonings-i left out watching .), sweet paprika, onion powder, dry mustard, garlic powder, white pepper (i don tsp use), ground cumin, crushed basil leaves, crushed oregano leaves, black pepper, crushed thyme leaves, olive oil

vegetable oil, onion, finely chopped, green bell pepper, chopped, salt and black pepper, tomato paste, cayenne pepper, crushed tomatoes, tilapia fillets

water, dry couscous, olive oil, white onion, chopped, green bell pepper, chopped, garlic, minced, marinated artichoke hearts , liquid reserved, capers , liquid reserved, green olives, chopped stewed tomatoes, drained, white wine (optional), lemon juice, water, sumac powder, crushed red pepper flakes, dried basil, cumin, minced fresh ginger root, ground black pepper to taste, tilapia fillets, cut into chunks

all-purpose flour, milk, panko breadcrumbs, grated parmesan cheese, crushed red pepper flakes (or more , if you like it spicier!), pepper, salt, boneless fish fillets (such as mahi mahi or tilapia), butter

kraft zesty italian dressing, crushed red pepper flakes, firm white fish fillets, such as grouper, halibut or 1 1/2 lbs tilapia fillets, red bell peppers, seeded, cut into 6 pieces, green bell peppers, seeded, cut into 6 pieces, kraft 100% grated parmesan cheese, chopped cilantro

dice apricot, diced nectarine, diced red pepper, jalapeno, minced, garlic clove, minced, plump raisins, minced onions, fresh cilantro or 3 tbsp parsley, chopped, crushed coriander, dried basil or 3 fresh basil leaves, chopped, fresh lemon juice, salt, cracked pepper, coriander seed, cashews, dried basil, coriander seed, garlic salt, curry powder, phyllo pastry sheets , defrosted (14x18), egg white, olive oil, melted butter, chicken breasts , butterflied, olive oil, separated, portabella mushrooms, sliced, diced onions, garlic cloves, minced, fresh spinach, white wine, powdered milk, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour, dried basil, paprika, garlic salt, pepper, tilapia fillet, washed and dried (2-4 filets), egg, lightly beaten, red potatoes , sliced into 1/8 inch rounds so you can almost see through them, butter , to cover bottom of pan, olive oil , to cover bottom of pan

salt, all-purpose flour, pepper, egg whites, tilapia fillets, cornmeal, dried bread crumbs, dried basil, crushed

tomato, seeded, chopped, leek, thinly sliced, green bell pepper, chopped, garlic, minced, tilapia fillets or 4 (6 oz) red snapper fillets, coarse breadcrumbs, parmesan cheese, grated, plain potato chip, crushed, paprika, cayenne, unsalted butter, melted, scallion, thinly sliced diagonally, lemon wedge

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

olive oil, divided, tilapia fillets or other white fish fillets, salt and freshly ground black pepper, onion, chopped, garlic cloves, minced, canned crushed tomatoes with juice, anaheim chile, stemmed, seeded and cut into thin strips, bay leaf, dried oregano, pitted and halved green olives, capers, drained

white long grain rice, talapia, teriyaki sauce, cilantro fresh, mint leaves, scallions thinly sliced, lime juice, crushed red pepper