185 crunchy wheat and Recipes

peanut butter (some natural and some jiffy), agave nectar, wheat germ, wheat germ (for rolling ), rice krispies, grape-nuts cereal

fat-free half-and-half or 1 1/4 cups milk, eggs, slightly beaten, sugar, ground cinnamon, vanilla, cinnamon toast crunch cereal (cinnamon-sugar crispy sweetened whole wheat and crispy rice cereal, crushed*), french bread (3/4-inch thick )

chicken thighs , and, chicken legs, separated, egg whites, peanut butter, whole wheat flour, rice krispies, crushed, splenda sugar substitute, nutmeg, salt and pepper, olive oil

oats, wheat germ, unsalted nuts (sunflower, almonds, cashews), flaked coconut, sesame seeds (optional), raisins, vegetable oil, water, real vanilla extract, salt, honey (i use clover )

cartons (18 oz each) old-fashioned oats, grape-nuts, flaked coconut, toasted wheat germ, sunflower kernels, chopped almonds, chopped walnuts, sesame seeds, brown sugar, butter, cubed, honey, canola oil, molasses, vanilla extract, salt, raisins

all-purpose flour, whole wheat flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, buttermilk, eggs, lightly beaten, vegetable oil, fresh blueberries (optional) or 1 cup frozen blueberries (optional), quick-cooking oats, chopped slivered almonds, brown sugar, ground cinnamon

cream cheese, shredded cheddar cheese, honey, shredded carrot, wheat and barley nugget cereal (e.g. grape-nuts), dried parsley

butter, softened, shortening, sugar, brown sugar, eggs, vanilla extract, king arthur premium 100% whole wheat flour, baking soda

wheat thins crackers , i only use stoned wheat thins (amount varies, depending on how big your cookie sheet is), butter, brown sugar, semi-sweet chocolate chips, sunflower seeds , roasted and salted

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

whole wheat flour, oat bran or 1/2 cup wheat germ, plus extra for rolling, skim milk powder, dried mint, water, canola oil

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

old fashioned oats, hazelnuts, toasted, skinned, coarsely chopped, wheat germ, oat bran (or wheat bran), cystalized ginger, minced, orange juice, sugar, vegetable oil (grapeseed or sunflower oil recommended), ground ginger, ground cinnamon, salt, dried fruit, chopped (cranberries, apricots, raisins, cherries, etc.), vanilla yogurt, fresh fruit

puffed rice, puffed wheat, wheat chex cereal, puffed millet, rolled oats, shredded coconut, unsalted butter, honey, ground cinnamon, salt

shortening or 1 cup margarine, chunky peanut butter, granulated sugar, brown sugar , firmly packed, eggs, vanilla, all-purpose flour , unsifted, baking soda, salt, shredded wheat, crushed, coarsely-chopped peanuts

oats, wheat germ, flaxseed, ground cinnamon, salt, vegetable oil, apple juice, honey, sliced almonds, flaked sweetened coconut, raisins

cod fish fillets, about,skinned, tomatoes, sliced, fresh whole wheat bread crumbs, chopped fresh parsley, sunflower oil, lemon , zest and juice of,finely grated, salt and pepper

cream cheese, mayonnaise, tomato paste, worcestershire sauce, tabasco sauce, drained & flaked red salmon, fresh whole wheat breadcrumbs, toasted sliced almonds, chopped onion, chopped parsley