106 crunchy low Recipes

fennel bulb, granny smith apple, walnut halves, low-fat vanilla yogurt, lemon juice

unsalted butter, room temperature, crunchy peanut butter - yum, brown sugar, egg, vanilla, all purpose flour, wheat germ, quick-cooking oats, baking soda, cinnamon - (my added ingredient )

butter, chopped onion, low sodium chicken broth, uncooked long grain white rice, peeled and diced carrot, garlic, minced, zucchini, sliced thinly, salt & freshly ground black pepper, grated parmesan cheese

whole wheat flour, all-purpose flour, baking soda, baking powder, margarine, softened, brown sugar, lightly packed, honey, egg, plain low-fat yogurt, cereal, flakes, toasted rice cereal, coconut, flaked (optional)

firm ripe bananas, peeled and cut in half cross-wise, low-fat strawberry yogurt (i like dannon and stoneyfield farms, about 1 6-oz single serve cup will do too), fruity cheerios toasted oat cereal (fruity cheerios! not plain cheerios, but read the description for variation ideas)

all-purpose flour, black pepper, low-fat milk, salt, eggs, toasted wheat germ, boneless skinless chicken breast halves

olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)

catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted

nonstick vegetable oil spray, oriental sesame oil, chopped green onions, chopped garlic, chopped peeled fresh ginger, coarsely chopped fresh spinach, fresh shiitake mushrooms, stemmed, caps thinly sliced, zucchini , cut into matchstick-size strips, carrot , cut into matchstick-size strips, low-sodium soy sauce, egg roll wrappers, rice vinegar

all-purpose flour, crunch peanut butter crunch cereal, all-purpose flour, baking soda, salt, unsalted butter, softened, crunchy peanut butter, brown sugar, unsalted butter, melted, egg, vanilla, water

whole-grain bread, light cream cheese, low-sugar orange marmalade, eggs plus 2 egg whites, zest and juice of 1 orange, vanilla extract, bran flakes cereal, vegetable oil, unsalted butter, sugar (optional)

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice

chicken breasts (cooked and chunked), raisins, coconut, cashews (diced if preferred ), green onions (chopped ), plain yogurt, low-fat mayonnaise (or miracle whip if you prefer), lemon juice (to taste), chili powder (to taste-*optional ) (optional) or 1/4 tsp curry (to taste-*optional) (optional), salt (to taste), pepper (to taste), garlic salt (to taste)

uncooked spelt, vegetable oil, minced fresh onion, garlic cloves, minced, sliced carrot, red bell pepper , cut into 1/2-inch strips, skinless, boneless chicken breasts , cut into pieces, sesame oil, freshly ground black pepper, low-sodium soy sauce, sliced green onions

brown sugar, margarine, egg whites, whole grain wheat flour, part skim milk ricotta cheese, brown sugar, ground cinnamon, vanilla, sorbet, fresh mint leaves

honey, egg white (lightly beaten ), boneless skinless chicken breasts (cut into 1 1/2-inch chunks ), corn flake crumbs, salt, low-fat mayonnaise, dijon mustard

eggs, white caster sugar, flour, baking powder, salt, butter, low-fat milk, brown sugar , packed, sliced almonds or 1/2 cup unsweetened flaked coconut, butter, milk

eggs, crunchy peanut butter, sugar, coarsely chopped mixed nuts (almonds, walnuts, pecans, etc)