30366 crunchy cups diet Recipes

frozen chicken breasts, salsa (you choose the heat), flour tortillas, grated monterey jack cheese or 2 cups colby-monterey jack cheese, cheese, pam cooking spray

very stiff mashed potatoes, chopped cooked ham, shredded cheddar cheese or 1 cup swiss cheese, mayonnaise, egg, beaten, prepared mustard, pepper, all-purpose flour, crushed corn flakes

vegetable oil or nonstick cooking spray, for the pan, sesame seeds (about 12 oz), honey, dark brown sugar or 1/2 cup light brown sugar, ground cinnamon, ground ginger

eagle brand sweetened condensed milk, whole milk, beaten eggs, vanilla, honey corn flakes or 1 1/2 cups reg. corn flakes

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

eggs or 3/4 cup egg substitute, milk, vanilla, powdered sugar, ground nutmeg, whole grain wheat and barley cereal or 2 cups coarsely crushed bran flakes, raisin bread, powdered sugar, for topping (optional)

butter or 1/2 tbsp vegetable oil, onion, chopped, garlic, minced, sweet red pepper, diced, sweet green pepper, diced, dried thyme, flour, milk, monterey jack cheese or 3/4 cup mozzarella cheese, shredded, salt, pepper, frozen corn kernels, fresh breadcrumb, margarine, melted